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Last Updated on April 22, 2019
There are many factors that will determine how long you will live including your genetics. However, if you make the right choices, then you will be able to add years to your life. Processed foods, drugs, alcohol and sugary drinks can wreak havoc on your health. There are several reasons that you should avoid these substances.
Avoid Drugs and Alcohol
Drugs and alcohol are some of the worst substances that you can put in your body. Drugs and alcohol can alter your brain chemistry. They cause your body to release more dopamine. This causes a person to experience a feeling of euphoria. However, the mind will get so used to this extra dopamine that it will not be able to function without it.
The changes in brain chemistry cause people to develop an addiction. Addiction is a habit that a person will not be able to get rid of on their own. That is why substance abuse rehab will be necessary. Getting help from professionals is how addicts quit safely and reduce the chances of relapse.
Drugs and alcohol can also lead to health complications. They can cause the heart to develop an abnormal rhythm. Drugs and alcohol can also weaken the bones. Additionally, they can cause kidney damage and liver damage.
Infections are another problem that is linked to drugs and alcohol use. People who are under the influence of drugs and alcohol are more likely to engage in risky behaviors such as unprotected sex. Drugs and alcohol can also weaken the immune system, which can make a person more susceptible to infections.
Roughly 70 percent of the typical American diet consists of processed foods. People like processed food because it is convenient, and it tastes good. However, processed food can wreak havoc on your health. Processed food is filled with artificial ingredients and additives. These things can increase the risk of cancer.
Processed food is also loaded with sodium and sugar. Excess sodium and sugar can increase the risk of type 2 diabetes, high blood pressure, and other potentially life-threatening conditions. Furthermore, processed food can be addictive. They affect the reward system of the brain. That is why people often end up consuming more food than they intend to.
While carbohydrates are not inherently bad, processed food has refined carbs. Refined carbohydrates cause your blood sugar to spike quickly and then drop. The carbs are digested quickly, which is why they can cause you to feel hungrier.
Because processed foods are low in fiber, they can make it difficult for your body to digest food properly.
Sugary drinks can cause you to gain weight. Studies have shown that people who drink sugary beverages frequently are more likely to be obese. Sugary beverages can also cause you to accumulate belly fat. This can increase your risk of type 2 diabetes and heart disease.
Furthermore, sugary beverages are devoid of any real nutrients. They are nothing but calories and sugar.
The choices that you make today will influence how healthy you are in the future. Your choices can also add or subtract years from your life. You will need to avoid drugs, alcohol, sugary drinks, and processed foods if you want to maintain optimal health.