This post contains affiliate links. Click here to read my affiliate policy.
Last Updated on March 30, 2018
Matcha has gained a lot of popularity in recent years. There is practically a matcha-flavored drink in all your favorite cafes. One of the best ways to drink matcha is by using a good matcha tea set while you catch up with your family or friends. Matcha is prepared from the highest quality of leaf called tencha. The green tea leaves are steamed, cleaned, and grounded until it transforms into very a fine powder. For some people, it is the richness and the uniqueness of the flavor that makes matcha difficult to resist. Luckily for you, there are actual, science-backed health benefits incorporating match into your daily routine.
- Relaxes Mind and Body
For a long time, matcha tea was a go-to drink for Japanese Zen Buddhists and Chinese Daoists monks for relaxation and meditation. Matcha is rich in L-Theanine, an amino acid that improves the production of alpha waves in the brain. It has been proven to reduce stress by fighting stress signals and lower blood pressure. Matcha is a good alternative to coffee if you want to stay alert without suffering from nervousness or heart palpitation. In addition, matcha tea improves memory, enhances mood and promote clarity and concentration.
- Weight Loss
Weight loss has always been a controversial topic as there is a variety of factors that can contribute to its success or failure. Naturally, claiming that matcha tea can reduce weight will draw skepticisms from the public. The way that matcha contributes to weight loss is through its capability to increase metabolism. The effect depends on your food intake and lifestyle. For instance, a person who consumes matcha regularly but has bad eating habits and does not exercise will have a hard time experiencing the effects as supposed to someone who eats a balanced diet and maintains an active lifestyle.
- Reduces Risk of Heart Disease
Heart-related illnesses are considered one of the top causes of death in the world. Heart disease can be caused by a myriad of things. Matcha tea has been known to reduce the risk of heart disease by lowering the levels of LDL or bad cholesterol. However, according to studies, the presence of antioxidants and other plant compounds in matcha is what’s causing the risk reduction of heart disease. Just take note that there still a lot of variables to consider. For instance, you could be drinking matcha tea every day but you are also eating a lot of meat and processed foods so you may not exactly feel any better.
- Great Source of Antioxidants
Antioxidants are absolutely needed by our body. They are the nutrients and enzymes that provide protection to our body from the negative effects of UV radiation. Matcha green tea contains a set of organic compounds known as catechins which are known to be the most potent and beneficial antioxidant due to its cancer-fighting properties. Compared to green tea, matcha tea has 10x more antioxidants. This is because when you are drinking matcha, you are essentially consuming the powder that came from the whole tea leaves while green tea only comes from infused leaves.