You conclude that you need to make changes in your everyday life to improve your health and wellness. You consult your doctor, conduct research, and develop a plan to move in that direction. Perhaps the goal is to incorporate better nutrition or exercise a few times a week. You start implementing your plan and, for a while, you’re on the right track. Then, after a few days, weeks, or even months, you somehow fall off the bandwagon and undo any progress you’ve made. 

You conclude that you need to make changes in your everyday life to improve your health and wellness. You consult your doctor, conduct research, and develop a plan to move in that direction. Perhaps the goal is to incorporate better nutrition or exercise a few times a week. You start implementing your plan and, for a while, you’re on the right track. Then, after a few days, weeks, or even months, you somehow fall off the bandwagon and undo any progress you’ve made. 

Why do so many people experience a similar outcome? You have good intentions, yet for some reason, you keep missing the mark. Although the underlying causes for such an outcome are different for each person, all hope isn’t lost. As you strive to discover what some of your obstacles are, the advice listed below is a great starting point to assist you in sticking to your healthier lifestyle choices. 

One Change At A Time

Change is challenging whether you’re trying to reduce how much takeout you consume or quit a bad habit like smoking. If you’re trying to do too many things at once, it adds to the struggles along the way. Think about it. With every adjustment you make, it’s a process of getting your mind and body on board, developing a habit, and incorporating it into your daily routine. If you’re doing this in every area of your life at once, it becomes overwhelming, and you ultimately quit.

So, while you may have a laundry list of things you need to adjust in your everyday life to enhance your well-being, perhaps it’s best to start with one thing at a time. Write your health and wellness goals down from greatest to least significant, and start working your way down the list, one change at a time. 

Create A Habit (21 Day Rule)

No matter how great your intentions are, most lifestyle changes don’t happen overnight. Let’s say you want to start walking for 15 minutes a day every day. You’re not going to wake up tomorrow and walk for 15 minutes every day from here on out. It takes time and practice. You must first make walking a habit before it becomes a natural part of your daily routines.

Experts say that it can take an average of 21 days for something to become a habit. Therefore, you must give yourself time. For the first 21 days, make a point of walking around your neighborhood for five minutes. After walking for 5 minutes for 21 days in a row, you can increase your walk time by five minutes. Then, continue increasing the increments and distance until you reach your goal. 

Accountability And Support

It’s easy to give up on a lifestyle change when you’re the only person that knows you’re trying to make a change. If you slip up one day or fall short of your goals, there’s no one there to hold you accountable or support you. If you want to make healthy lifestyle changes and stick to them, you need accountability and support. 

Imagine telling your significant other that you’re going to stop ordering takeout as much. Any time you recommend ordering food, your partner can remind you of your goals. They can also offer words of encouragement to help keep you on the straight and narrow when you’re feeling tempted. 

Similarly, if you live in Arizona and join one of the gyms in Tuscon with a friend, your friend is going to reach out to remind you about your workout schedule to ensure you continue going to the gym. They’ll also be your biggest cheerleaders when you need a boost of confidence. 

Many external and internal factors cause people to fall short of their health and wellness goals. While some people might set unrealistic goals, others might lack the motivation and support to succeed. If you are struggling to stick to your healthy lifestyle plans, perhaps making one change at a time, using the 21-day rule, or finding support and accountability can get you closer to success.

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