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Last Updated on July 7, 2020
Whether you’re a man or woman, we are our worst critics. We criticize ourselves on our jobs, in dating, and especially on our bodies. Now, that’s not saying that we all couldn’t use improvement in those areas of our lives but for some reason, we tend to be extremely harsh on ourselves when it comes to the way our bodies look and weight loss.
So why is it that we are so critical of ourselves when trying to lose weight? Well, one of the biggest reasons we’re extremely critical of ourselves is because we don’t see the results we want in the time we expect. To follow up on that question, why aren’t we seeing the results we want to see in the time frame we expect?
For one, the time frame most people give themselves to lose the weight they want isn’t realistic. A lot of people have it in their minds that because they went to the gym for two weeks that they should be seeing weight loss result… that’s not a realistic time frame to have in your head. By thinking like that, you’re on the fast track to weight loss failure and even weight gain.
Secondly, their approach to weight loss is all wrong. From choosing the wrong diets to trying to kill themselves in the gym. People really make losing weight harder than it really is, especially in their approaches. What people fail to realize is that losing weight is all about your mindset. You have to have the mental power to apply the right approaches to lose weight. Once you have the right mindset and determination, weight loss is simply a matter of making the right choices.
Because they say summer bodies are made in the winter, now is the perfect time to start working on getting the body you want just in time for summer’s arrival. No need to wait for the new year to start working on your body. Now, more than ever is the perfect time to start your game plan on how to survive the holidays without gaining extra weight. Take a look at what lots of people are doing wrong to lose weight and make sure you’re not taking those same approaches.
What You’re Probably Doing Wrong
Working Out Every Day
When on the journey to weight loss, people feel like the only way to lose weight is to work out EVERY DAY. That’s not the case at all. In fact, according to healthline.com, it’s recommended to work out two to three days a week, especially when you first start working out. Once your body gets adjusted to being physically active you can then increase your workouts more just make sure you give yourself rest days for your body to recoup.
The main way to lose weight is to burn more calories than you consume, right? Yes, but that also doesn’t mean to starve yourself either. You can actually gain weight if you don’t eat enough… a lot of people don’t even realize that. By starving your body from enough calories, your body will hold on to fat, thinking that it may not get another meal, so look at it as though your body is going into “food shock” by withholding food from it.
Not Giving Yourself Enough Time to Lose Weight
We are an impatient species, aren’t we? Humans. We want what we want, when we want it. In simpler terms, we want to lose weight and see results immediately. Having that type of mindset is unrealistic and ultimately, you’re not even giving yourself a fair shot at achieving the body you want. What you’re doing is setting yourself up for failure before you can even begin.
It’s very possible to lose one to two pounds a week but in order to do that, you have to build yourself up to do that. Remember, give yourself a fair shot at this. At least give yourself one full month and see where your weight is from there.
Not Looking at Other Weight Loss Options
Diet and exercise are most definitely the most common ways to lose weight but have you ever stopped to look at other weight loss options that will help you reach your goal in conjunction with diet and exercise? One treatment that is helping lots of people achieve their ideal body is with CoolSculpting treatments.
The great thing about CoolSculpting is that it’s painless and doesn’t require any type of surgery. The fact that it’s affordable too is an even more appealing aspect of it as well. If this is something that interests you, take a look at where you can find CoolSculpting services in your area.
Starting an Unrealistic Diet
We’ve all seen the dieting fads… The MIlitary Diet, the Air Diet, and the Eat Whatever You Want Diet… none of those diets work, and if they did work, they were short-lived. Why because they’re not sustainable. When it comes to finding the right diet, you need to check to make sure it’s something that you can actually do on a regular basis and truly incorporate it into your lifestyle.