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Last Updated on June 13, 2019



The life of an entrepreneur is rewarding and fulfilling. You’re given the freedom to do what you love, but earn a wage at the same time. That being said, the demands that come with being your own boss can definitely take their toll. The biggest problem for most entrepreneurs is that they get excited about their new venture. They don’t ever want to take a break, so instead work themselves to the bone, causing exhaustion and burnout. They forget to eat properly, exercise, or spend time with their loved ones, all of which put their physical and mental health at risk. With that in mind, here are fifteen things you should do to stay healthy while running your business.

1. Stick To A Routine

The business world is often completely unpredictable. This means that there are going to be days that are out of your control. However, the human body thrives on routine. Because of this, you should do all that you can to build structure into your life. Developing and sticking to a routine is an effective way to do this. Try to wake up, go to sleep, and complete all other daily tasks at around the same time each day. This saves you the stress of making too many decisions.

2. Dress For The Job

Being your own boss comes with a lot of perks, with one of the best being no dress code. When you work for yourself, you can wear practically whatever you want to each day. Though, that doesn’t necessarily mean that you should. While it can be tempting at times, you must avoid going to work in your pyjamas, even if you work from home. This will blur the lines between your professional and personal lives further, making it difficult for you to relax when you go home.

3. Clean Up The Office

Nothing good comes from having a cluttered office space. It can cause stress, waste time, and hide bacteria, dust, and allergens, which make you sick. For this reason, you must ensure that you’re working environment is kept as clean and tidy as possible. You can start by clearing out any supplies, appliances, and pieces of furniture that the business doesn’t need. Once that is done, you can deep clean the space. Just make sure that you use natural cleaning products.

4. Choose A Good Chair

When working in an office, you tend to spend most of your time sitting in front of a computer. This makes your chair an incredibly important office element. You’ll find it very difficult to stay productive when you’re suffering from neck and back pain, so make sure that the seat you choose is comfortable and supportive. No matter how much fun it may be, try not to work from your bed or couch. These places make you slouch and hunch over, which can lead to an injury.

5. Bring The Outside In

Many things in your office, such as cleaning products and new furniture, release chemicals into the air. As well as being bad for the planet, these chemicals can harm your health, resulting in many different health conditions. By decorating with office plants, you can increase levels of oxygen in the air, which will offset the chemicals and improve air quality. The presence of plants in office spaces is also known to decrease levels of stress, improve mood, and boost creativity.

6. Step Out The Office

Staying cooped up in an office all day is far from healthy. It doesn’t allow you much natural light or fresh air and might also limit social interaction. Because of this, you should try taking your work elsewhere for a while. As long as you have a laptop, you can reply to emails, post marketing content, contact suppliers, and fax from your computer, no matter where you are. Some people like to work in cafes and restaurants now and then, while others prefer to do so in their homes.



7. Make Time For Exercise

The life of an entrepreneur comes with a lot of flexibility. This makes it much easier for you to find time to work out, which means that there are very few excuses not to. No matter how much work you have to do each day, therefore, you must ensure that you exercise too. Not only will this help you to maintain a healthy weight and fitness, but it also increases productivity and combats stress. Working out in the morning is often best, as it gets the commitment out of the way early.

8. Let The Reins Go

Despite what some people say, running your own business doesn’t mean doing all of the work. Even if you only have a small venture and work from home, you might still need to bring in help to take the pressure off you. After spending so long building up your business, letting go of the reins, even slightly, can be difficult. However, not doing so will only make things worse. Because of this, you should consider hiring your first employee or, at the very least, outsourcing work.

9. Keep Your Meals Colourful

With so little free time to play with each day, far too many entrepreneurs overlook healthy meals and instead pick up fast food or a few snacks from the office vending machine. The problem with this is that, as tasty as these foods may be, they’re certainly not nutritious. You are going to need lots of energy to get you through difficult days, so ditch those meals for more colourful ones. With frozen, canned, and pre-cut options for fruit and vegetables, you can prepare such meals easily.

10. Ditch Those Bad Habits

Many of us turn to bad habits when we’re feeling under pressure. While some people binge on sugary snacks, other people smoke, drink, and even worse. These habits, while they may offer a temporary release, often make your problems even worse than they were, to begin with. Because of this, it’s best to avoid them completely. Instead, opt for healthier distractions, like exercise. Quitting an unhealthy habit is far from easy, but there is plenty of support out there to help you.

11. Get Plenty Of Rest

Being an entrepreneur is a lot of work. Many people go into the life mistakenly believing it will allow them shorter work days and longer vacations. Unfortunately, most end up with the opposite and have to work longer and harder than ever before. That being said, you mustn’t give up sleep so that you can work. After all, you need rest to function properly, no matter how busy the business is. Instead, you must adopt healthy sleep habits and aim for eight hours each night.

12. Schedule Time To Relax

As important as the business is, it shouldn’t take over your life. You have to take time out for yourself now and then or you’ll find yourself burnt out. Make sure that you schedule breaks throughout the day so that you’re not working non-stop, and plan fun things to do with your loved ones when you’re free. Once your business is doing well, you should also consider going on vacation. This will give you a real break away, where you can truly escape the stresses of work.

13. Remember That Doctor Appointment

Your health should always come above the health of your business. After all, if you’re not feeling your best, the company won’t be able to either. This is why it’s so important that you remember to attend appointments with your doctor. These aren’t always at the most convenient of times, and they’re definitely not fun, but they are necessary to prevent and cure illness. Even if you feel in good shape, you must still book annual checkups, just to be on the safe side.

14. Speak About Your Struggles

Bottling up the way that you feel is a huge mistake. It doesn’t solve the problems that you’re dealing with, but it can make them worse. Because of this, you must talk about your struggles with someone willing to listen. Being an entrepreneur is hard, but you’re never alone. There are thousands of others out there that know exactly how you feel. This means that, if you can’t talk to anyone at home, then you could find yourself a mentor or speak to other entrepreneurs instead.



15. Find An Accountability Buddy

On days you’re struggling to make healthy choices, the support of a friend can keep you on the right path. For this reason, you should find someone else looking to get a little healthier and lean on them for support. They will be there to praise you when you make good choices, hold you accountable when you make bad ones, and make the entire process a little more bearable. Some people also like to post about their progress on a blog or social media page.

Your venture needs you in good shape if it’s going to be a success. Hopefully, with the advice above, you can keep yourself healthy, even while running a business.

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