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Last Updated on April 4, 2023
WeightWatchers has become one of the most sought-after programs for wellness and health. Its services focus on providing participants with the help they need to lose or maintain weight. Their famous weight loss program is one of the most popular in the world and is endorsed by influential figures for a good reason. Their unique approach to food and nutrition has been proven to be effective. Recent research revealed that WeightWatchers participants lost more weight than people using do-it-yourself diet plans. Amidst a culture of fad diets, social media trends, and rigid approaches to eating, the WeightWatchers program is seen as a cut above the rest by its participants and experts. Here’s what you need to know about the company, the program, and what makes it work:
What is WeightWatchers?
WeightWatchers was founded in 1963 by Jean Nidtech, who invited friends to her New York City home to discuss weight loss methods. The company then grew to offer diet guidelines to participants of the program. Over the years, the brand’s focus shifted towards building healthy habits that lead to sustainable and natural weight loss.
Among all weight loss programs, WeightWatchers is the #1 doctor-recommended weight loss program that is also suitable for people with diabetes. Rather than using a universal set of rules, their approach is highly personalized for each participant based on their goals, lifestyle, and preferences. Another unique aspect of the program is that no food is off-limit; WeightWatchers emphasizes that foods are either nutritious or less nutritious, as opposed to “good” or “bad.”
The Points Budget
A significant element of the WeightWatchers program is the Points Budget. Each food is given a numerical value based on its nutritional value, and the goal is to eat within your personalized budget and track your food to help you reach your goals. Instead of focusing on calories or cutting out food from your diet, you can spend your Points on any food you wish. If you don’t have any more Points for the day, the program also has a list of ZeroPoint foods that don’t make a dent in your Points Budget. These foods are nutritional powerhouses that provide the foundation for your overall health and don’t need to be tracked.
WeightWatchers also has Points for exercise, known as FitPoints. Like with food, various physical activities are assigned a Points value based on the intensity, duration, and your personal attributes—like age, weight, gender, and more—that make exercise tailored to you. For every Point you gain from physical activity, your Points Budget for food also expands, allowing you to spend more throughout the day.
Aside from its weight loss programs, WeightWatchers also emphasizes community. The WeightWatchers app comes with a built-in social network where participants can ask for tips, recipes, and solutions for challenges. Workshops are also a big part of the program and its community aspect. They’re coach-led sessions held at Studio locations or online that provide extra guidance and support for attendees. They’re not required, but attending them can help you achieve your goals by keeping you accountable and giving you a sense of belonging that can motivate you.
The WeightWatchers program is not a one-size-fits-all approach, which helps make weight loss doable no matter where you are health-wise. Since restrictions are relatively mild compared to other diet approaches, you don’t have to worry about guilty feelings or shame when you eat something you believe you aren’t supposed to—no food is off-limits. If you live with diabetes, the program also accommodates your needs through a diabetes-tailored plan that lowers your blood sugar and helps you lose weight; the app also has a blood sugar tracker. The program’s focus on overall wellness enables you to maintain a good relationship with food, exercise, and health, seeing weight loss as a byproduct of healthy habits.
You might experience some drawbacks from the program’s leniency if you don’t keep up with it and update it regularly. Not tracking your food every day or intentionally not tracking them prevents you from getting a clear picture of your progress. The lack of restrictions can make it easy to lose self-control, derailing you from reaching your goals.
Overall, the WeightWatchers program is regarded as one of the best in the business, so if you’re planning to join, you can be assured of a high quality service and a tailor-made experience. It’s proven effective and sustainable if you’re willing to put in the work and stay consistent with tracking your food and exercise. It can guide you to make good decisions, whether you’re making meals for yourself, ordering takeout, or cooking for guests. Like all programs, it’s not perfect, but if you’re looking for one that is backed by experts and won’t be detrimental to your overall health, WeightWatchers is an excellent choice.
If you are looking to get healthier, we have lots of new recipes that suit all diets.