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Last Updated on August 4, 2020
With the advent of new approaches to food and nutrition, the Paleo diet is something you might want to try when it comes to your diet. The Paleo diet is gaining popularity with a lot of people for its potential benefits, such as significant weight loss, blood sugar control, and lower blood pressure.
One of the excellent things about the Paleo diet is the variety of foods you can eat, such as meats. By definition, almost all meats you see in the market are included in the said diet—except for highly processed meats and those that are very high in fat.
If you’re planning to take a Paleo diet any time soon, read on for a list of meats you can eat when you’re on such a diet. But first, let’s clarify what this diet entails.
What Is A Paleo Diet?
A Paleo diet is a type of diet that involves higher consumption of whole foods, lean proteins, healthy fats, fruits, and vegetables. Moreover, the diet requires a lower intake of highly processed foods such as hotdogs, spam, and many more.
When you’re on a Paleo diet, your goal is to eat a well-balanced diet to enjoy a variety of benefits. By eating Paleo, you’re able to lower the risks of chronic diseases, regulate blood sugar, lose weight, boost your energy, and reduce inflammation.
However, despite the many health benefits, not all people can try the Paleo diet. If, for example, you’re prone to heart disease or you have type 1 diabetes, then the Paleo diet might not be suited to your lifestyle. To avoid health complications, consult your doctor first and discuss your health issues before giving the Paleo diet a try.
Meats To Eat When You’re On Paleo Diet
Now that you already know and understand what a Paleo diet is, it’s time to tackle the different meats you can consume when on this diet.
Since turkey is loaded with many nutrients, it can be part of your healthy Paleo diet meal plan.
Turkey is rich in potassium, zinc, protein, and phosphorus. This meat also contains B12, which can help improve cognitive function.
Moreover, turkey helps prevent the risk of cancer and enhance your mood due to high levels of tryptophan. Eating turkey is also good for your health since it’s lower in cholesterol and fat compared to other types of meat.
If you’re looking to buy turkey meat for your Paleo diet meals, suppliers like Mortons Traditional Taste can deliver the best quality products.
It’s basically the meat of a pig, which is consumed by most people around the world. As one of the most commonly eaten meat, pork is used in a Paleo diet. The meat is full of protein, vitamins, and minerals. Moreover, pork is a powerful source of essential amino acids that are suitable for your body’s growth.
If you’re an athlete or bodybuilder, incorporate more pork into your Paleo diet to boost your muscle buildup and strength.
3. Grass-Fed Beef
Eating grass-fed beef as part of your Paleo diet comes with long-term health benefits. Grass-fed beef is a great source of nutrients since it contains fewer calories and more healthy fats, such as omega-3 fatty acids, which can lower inflammation.
Since grass-fed beef is free from antibiotics and harmful hormones, it’s also a safer beef option with lower possibility of causing health conditions. Moreover, this type of beef can help fight off cancer and lower the risk of heart disease, thanks to its small amounts of saturated fats and conjugated linoleic acid.
Aside from pork, chicken is also one of the most popular meats worldwide. Chicken is full of nutrients, proteins, and vitamins, making it a healthy ingredient to your Paleo meal. Chicken contains high levels of protein that can protect your cardiovascular system and immune system from diseases.
What’s more, the lean meat of chicken is an excellent source of vitamin A, which helps maintain healthy skin. Chicken also provides vitamin B2 that boosts energy levels, vitamin B7 that improves metabolism, and zinc that reduces inflammation. Lastly, incorporating chicken in your diet can help prevent heart disease as it contains low cholesterol levels and saturated fat.
Just like other Paleo diet meats, buffalo is packed with proteins, Omega-3 fatty acids, riboflavin, potassium, and vitamin B6 and B12. These nutrients can help fight several diseases, including cancer and heart problems. Moreover, buffalo also has lower levels of cholesterol, saturated fat, and sodium.
Buffalo meat can be a great alternative to beef in your Paleo diet meal plan. When cooked, buffalo is slightly sweeter and more satisfying to consume for a meal.
If you’re interested in following a Paleo diet, start by knowing the kinds of meats you can use in your favorite food recipes. The meats included in a Paleo diet are beneficial to your health and overall well-being. Keep this list in mind, so you’ll know how to incorporate various meats into your diet plan.