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Last Updated on December 2, 2022



The social acceptance of marijuana is rapidly increasing. In 2019, about two-thirds of Americans supported legalizing marijuana. The support for marijuana legalization has doubled since the 2008 election cycle. New research that suggests some medical benefits of using marijuana in controlled amounts has driven this change.

As cannabis usage becomes more acceptable, ways of its consumption have also changed. While many people still smoke or vape marijuana products, an increasing number of people use them through edibles. You can buy cannabis edibles, such as these delta 9 gummies, or make them from scratch at home. Many individuals consume marijuana by baking it in snacks, such as cookies. When cooking with cannabis, you must ensure using safe doses. Here are some tips you must follow when cooking with cannabis. 

  1. Choose The Right Flower

You need to determine what cannabis you should use to infuse your food. Each cannabis strain has a specific terpene profile giving it a characteristic aroma.  A general method is to trust your smell and choose cannabis with a fresh fragrance. For example, citrus-scented cannabis strains contain limonene terpene, which has a lemon-like flavor, and you can use them in pesto pasta or salad dressing as a lemon substitute. 

  1. Decarb Your Cannabis

You must decarboxylate your bud before you use it for cooking. Decarbing activates the cannabinoids in the flower; without it, you wouldn’t feel any effects. The cannabis flower contains tetrahydrocannabinolic acid, or THCA, which is not psychoactive. Decarboxylation converts it into tetrahydrocannabinol (THC) which makes you high.

For decarbing, heat buds at 220F for 30 to 40 minutes in an oven. The high temperature over time decomposes THCA to THC. However, by heating for too long, or at over 300F, you risk losing all cannabinoids, so set the temperature accordingly. 

  1. Control Dosage and Potency

You risk getting high for too long if your edibles are too potent. The onset time for edibles is a few hours, and you may consume more THC than the recommended dose of 1 to 5 milligrams. Consuming more THC can cause toxicity and make you unable to go around your daily schedule due to being high for too long. You should carefully dose the THC content in your food. 

Familiarize yourself with the THCA percentage in the flower you used. Estimate a decarboxylation efficiency of around 90% and assume you extract 60% of this THC in your edible. Ensure this dose is between the recommended value. 

Disclaimer: The Health Effects of THC and CBD

Edibles are considered a safer alternative to vaping or smoking cannabis and offer health benefits. While edibles do not come with a risk of lung cancer or other pulmonary disorders, they have some side effects. Make an informed decision regarding consuming THC and CBD. Long-term use of edibles leaves you prone to addiction and may harm your ability to concentrate or make decisions. Individuals who consume edibles are also at a higher risk of developing psychosis and schizophrenia.  


People are increasingly using cannabis edibles instead of vaping or smoking. Edibles offer a range of flavors you can’t get with smoking. When using cannabis in cooking, prioritize using safe limits. Choose the right strain according to the dish you’re making and know its THC content. Always decarboxylate your cannabis in an oven to activate the compounds. Calculate your dosage and ensure it is between the safe limits. Understand THC’s health benefits and drawbacks and make an informed decision.

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