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Filled with your favorite veggie toppings, this Keto Fried Chicken Taco Shell has taken tacos or a chalupa to the next level. You only need 5-ingredients to make this low-carb Keto Taco Shell.

Keto Chicken Taco Shell

Course dinner, lunch
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 245 kcal
Author Kelly Bejelly

Ingredients

  • 2.5 oz Pork Rinds crushed in your food processor
  • 2 medium eggs
  • 1/4 cup water
  • 1/2 cup coconut flour
  • 16 oz chicken breasts Pollo Asada from Whole Foods Market 365
  • 1 cup coconut oil for frying

Instructions

  1. On one plate, add the crushed pork rinds.  In  large bowl, add the eggs and water and whisk until combined.  On a third plate, place the coconut flour. Set aside

  2. Take the Pollo Asada chicken breasts and slice in to 1/2" thick pieces.  You should get 3 "taco shells" from each breast.   With a mallet, pound each breast to 1/2" thickness if your "shell" is too thick. 

  3. Place a large skillet over medium heat and add the coconut oil and melt. 

  4. Take each "Chicken taco shell" and first coat on both sides with coconut flour, then egg wash, then the pork rinds. 

  5. Place the chicken taco shell in the hot coconut oil and cook for 4 to 6 minutes per side until golden brown, remove from the pan and place on a paper towel.  Repeat.  

  6. Take your chicken taco shell and fold.  You can then add in your toppings like fresh salsa, guacamole, lettuce, cheeses and more.

Nutrition Facts
Keto Chicken Taco Shell
Amount Per Serving
Calories 245 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 6g38%
Cholesterol 114mg38%
Sodium 347mg15%
Potassium 299mg9%
Carbohydrates 5g2%
Fiber 3g13%
Sugar 0g0%
Protein 26g52%
Vitamin A 100IU2%
Vitamin C 0.9mg1%
Calcium 16mg2%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.