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creamy sundried tomato chicken-9492

Creamy Sundried Tomato Chicken

Course Main dish
Keyword creamy chicken recipes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 425 kcal
Author Kelly Bejelly

Ingredients

  • 2 Tablespoons coconut oil
  • 2 garlic cloves peeled
  • 1/2 cup sundried tomatoes chopped
  • 1 cup coconut cream or heavy whipping cream
  • 1 lb boneless skinless, chicken breasts , sliced in half
  • salt and pepper to taste

Instructions

  1. In a large pan over medium heat, melt coconut oil, add garlic and cook for 30 seconds.

  2.  Add the sundried tomatoes and chicken broth; increase to medium heat

  3. and bring to a boil. Reduce the heat and simmer until the tomatoes are tender, roughly 10 minutes.

  4. Add in the cream and whisk. Bring to a boil and then lower the heat until the sauce is thick enough to coat a spoon. Remove from the stove and set aside.

  5. Sprinkle the chicken breasts with salt and pepper on both sides. In a separate pan over medium high heat and warm the coconut oil. Add in the chicken breasts and brown, roughly 4 minutes per side.

  6. Add in the cream mixture and let simmer for 8 to 10 minutes and serve over zucchini noodles.

Nutrition Facts
Creamy Sundried Tomato Chicken
Amount Per Serving
Calories 425 Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 25g 125%
Cholesterol 72mg 24%
Sodium 168mg 7%
Potassium 1085mg 31%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 5g
Protein 28g 56%
Vitamin A 3.1%
Vitamin C 10.8%
Calcium 3%
Iron 16.9%
* Percent Daily Values are based on a 2000 calorie diet.