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Probiotic raspberry pecan refrigerator oatmeal, gluten-free - A Girl Worth Saving

Probiotic Raspberry Pecan Refrigerator Oatmeal

Perfect for a quick breakfast or snack on the go, you'll love the taste and your body will love the nutrition!
Course Breakfast
Cuisine American
Servings 1 serving
Author Jamie Larrison @ A Girl Worth Saving

Ingredients

  • ½ cuprolled oats certified gluten free if dealing with sensitivies
  • 2 Tbsps chia seeds
  • ¼-1/2 cup raspberries see note above
  • 1-2 Tbsps raw honey to taste
  • 3 Tbsps chopped pecans
  • cup About 1 raspberry or plain kefir

Instructions

  1. In a pint sized mason jar combine the chia, raspberries, pecans, oats and honey. Add kefir until the jar is mostly full. You’ll want to leave about 1 inch of head space.
  2. Stir well to combine. Give it a taste and add more honey if it’s too sour for you. I’ve found that homemade kefir needs more honey than storebought.
  3. Place in the fridge for several hours or overnight before enjoying chilled or at room temperature.