paleo walla walla onion rings

Low Carb Keto Onion Rings

Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4
Calories 172 kcal
Author Kelly Bejelly @ A Girl Worth Saving



  1. Combine the coconut flour, salt and pepper and place on a plate.
  2. In a small bowl combine the eggs, water and apple cider vinegar. Mix well.
  3. Placed the pork rinds in a paper bag or plastic bag.
  4. Take the onion rings and coat them with the flour mixture, then dunk them in egg wash.
  5. Throw them in the bag with pork rinds and shake. Remove and place on your baking sheet.
  6. Repeat until you've gone through all the onions.
  7. Bake at 350 degrees for 30 - 35 minutes until browned.
  8. Enjoy!
Nutrition Facts
Low Carb Keto Onion Rings
Amount Per Serving
Calories 172 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 95mg 32%
Sodium 469mg 20%
Potassium 30mg 1%
Total Carbohydrates 8g 3%
Dietary Fiber 5g 20%
Sugars 1g
Protein 13g 26%
Vitamin A 2.4%
Calcium 1.7%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.