low cark keto spinach artichoke dip

Low Carb Hot Spinach and Artichoke Dip

Course Appetizer
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 10 servings
Calories 224 kcal
Author Kelly Bejelly


  • 4 oz Pancetta diced
  • 8 oz Cream Cheese
  • 8 oz artichoke hearts diced
  • 1/4 cup mayo
  • 1/4 cup sour cream
  • 1/2 cup parmesan grated
  • 2 tablespoons garlic powder
  • 1/2 cup spinach frozen


  1. In a skillet over medium heat, add the diced pancetta and cook until golden brown, roughly 8 minutes.  

  2. Place another pan over medium heat and add the frozen spinach.  Cook until all the water has been cooked out, roughly 8 minutes

  3. In the skillet with the browned pancetta, add the cream cheese and lower the heat to medium. Cook until the cream cheese is smooth.  

  4. Preheat the oven to 350 degrees.  In the Skillet with the cream cheese mixture, add in the rest of the ingredients and mix with a spoon until combined. 

  5. Place in the oven and cook for 15 to 18 minutes.  To make the top golden, broil for 3 minutes.  Serve with your favorite crackers, pork rinds, vegetables and more. 

Nutrition Facts
Low Carb Hot Spinach and Artichoke Dip
Amount Per Serving
Calories 224 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 8g50%
Cholesterol 41mg14%
Sodium 356mg15%
Potassium 93mg3%
Carbohydrates 3g1%
Sugar 1g1%
Protein 5g10%
Vitamin A 745IU15%
Vitamin C 5.2mg6%
Calcium 95mg10%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.