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Sweet Potato Pecan Bars

Sweet Potato Pecan Bars

Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings 9
Author Kelly Bejelly @ A Girl Worth Saving

Ingredients

Bars

  • 1 cup sweet mashed potatoes firmly packed
  • 1/2 cup coconut oil melted
  • 1 tbsp ground cinnamon power
  • 1/4 cup coconut flour
  • 1/4 cup B grade maple syrup
  • 1 teaspoon pure vanilla extract
  • 1 /4 teaspoon sea salt
  • 1 cup pecans
  • 3 large eggs

Frosting

  • 1/2 cup palm Shortening
  • 2 tablespoon B grade maple syrup
  • 1/2 teaspoon pure vanilla extract

Instructions

  1. In a mixing bowl combine the sweet potatoes, coconut flour, spices, coconut oil and eggs and blend.
  2. Fold in the pecans and put into a greased 8" x 8" baking dish in the oven for 25 - 30 minutes at 350 degrees
  3. Let cool completely
  4. To make the frosting, whip the palm shortening, vanilla and maple syrup together until completely blended.
  5. Frost the bars and enjoy!