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Probiotic Raspberry Pecan Refrigerator Oatmeal
Perfect for a quick breakfast or snack on the go, you'll love the taste and your body will love the nutrition!
Servings 1 serving
Ingredients
- ½ cuprolled oats certified gluten free if dealing with sensitivies
- 2 Tbsps chia seeds
- ¼-1/2 cup raspberries see note above
- 1-2 Tbsps raw honey to taste
- 3 Tbsps chopped pecans
- cup About 1 raspberry or plain kefir
Instructions
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In a pint sized mason jar combine the chia, raspberries, pecans, oats and honey. Add kefir until the jar is mostly full. You’ll want to leave about 1 inch of head space.
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Stir well to combine. Give it a taste and add more honey if it’s too sour for you. I’ve found that homemade kefir needs more honey than storebought.
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Place in the fridge for several hours or overnight before enjoying chilled or at room temperature.