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AIP Twice-Fried Green Plantains (Tostones/Patacones)

Reprinted with permission from Latin American Paleo Cooking by Amanda Torres with Milagros Torres, Page Street Publishing Co. 2017. Photo credit: Toni Zernik
Prep Time 3 minutes
Cook Time 8 minutes
Total Time 11 minutes
Servings 2 people
Calories 218 kcal
Author Kelly Bejelly

Ingredients

  • 2 green plantains
  • 4 to 6 tbsp 56 to 84 g fat of choice coconut oil, lard or avocado oil
  • Coarse sea salt
  • 1 to 2 tbsp 1 to 2 g chopped fresh cilantro for garnish
  • Tostone Press

Instructions

  1. Slice the tips off the plantains with a knife, then cut 1 or 2 slits in the skin down the length of
  2. the plantain. If the peel does not lift off easily you can loosen it by soaking the plantains in
  3. a bowl of water with about 1 tablespoon (6 g) of salt for 10 to 15 minutes.
  4. Slice the peeled plantain crosswise into disks . to 1 inch (2 to 2.5 cm) wide.
  5. In a large skillet, heat your fat of choice over medium heat until shimmering, 3 to 5 minutes.
  6. Carefully add the disks to the heated fat, cooking on each side for 2 to 4 minutes, or until
  7. they have turned a darker, more golden color. Do not allow to brown.
  8. Remove the disks from the oil and flatten, using a tostone press (recommended) or a
  9. sturdy glass/jar or flat meat mallet. If using a tostone press, place the disk in the recessed
  10. circle and then clamp down the lid on top.
  11. Return the flattened plantain disks to the hot oil and fry for an additional 2 to 3 minutes
  12. on each side, or until crispy and browned. You will likely need to work in batches to fry
  13. the flattened disks.
  14. Add extra cooking fat as needed, because these will absorb quite a bit of fat as they cook.
  15. Top with a sprinkling of coarse sea salt and a garnish of cilantro and serve immediately;
  16. tostones do not reheat well. Serve with your favorit
  17. main dish.
  18. AIP compliant: No adjustments necessary!
Nutrition Facts
AIP Twice-Fried Green Plantains (Tostones/Patacones)
Amount Per Serving
Calories 218
% Daily Value*
Sodium 7mg0%
Carbohydrates 57g19%
Fiber 4g17%
Sugar 26g29%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.