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Air Fryer Asparagus
Air fryer asparagus is a quick and easy side dish for any meal. This low-calorie, low-carb, and non-starchy vegetable is a great alternative to potatoes or rice.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 187 kcal
Ingredients
- 1 bunch of fresh asparagus trimmed
- avocado oil or olive oil cooking spray
- ½ teaspoon garlic powder
- ½ teaspoon sea salt
- ¼ teaspoon ground black pepper
- ¼ tsp red pepper flakes
- ¼ cup freshly grated Parmesan cheese
Instructions
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Preheat the air fryer to 375 degrees F (190 degrees C).
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Line the air fryer basket with parchment paper.
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Place asparagus spears in the air fryer basket and mist with olive oil or avocado oil.
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Sprinkle with garlic powder, sea salt, pepper, and red pepper flakes.
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Top with Parmesan cheese.
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Air fry until asparagus spears start to char, roughly 7 to 9 minutes.