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Air Fryer Asparagus
Air fryer asparagus is a quick and easy side dish for any meal. This low-calorie, low-carb, and non-starchy vegetable is a great alternative to potatoes or rice.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 187 kcal
Ingredients
- 1 bunch of fresh asparagus trimmed
- avocado oil or olive oil cooking spray
- ½ teaspoon garlic powder
- ½ teaspoon sea salt
- ¼ teaspoon ground black pepper
- ¼ tsp red pepper flakes
- ¼ cup freshly grated Parmesan cheese
Instructions
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Preheat the air fryer to 375 degrees F (190 degrees C).
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Line the air fryer basket with parchment paper.
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Place asparagus spears in the air fryer basket and mist with olive oil or avocado oil.
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Sprinkle with garlic powder, sea salt, pepper, and red pepper flakes.
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Top with Parmesan cheese.
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Air fry until asparagus spears start to char, roughly 7 to 9 minutes.
Nutrition Facts
Air Fryer Asparagus
Amount Per Serving (1 g)
Calories 187
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 4g25%
Polyunsaturated Fat 13g
Cholesterol 11mg4%
Sodium 760mg33%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.