Chocolate Protein Mug Cake

Indulge guilt-free with our decadent chocolate protein mug cake, a rich and satisfying treat that packs a protein punch in every delightful, single-serving bite

Course Dessert

Cuisine American

Keyword protein mug cake

Prep Time 2 minutes

Cook Time 2 minutes

Total Time 4 minutes

Servings 1

Calories 296 kcal

Author Kelly Bejelly

Ingredients

1 large egg beaten
1 tablespoon Superfine Blanched Almond Flour
1 tablespoon coconut flour
2 tablespoons Chocolate protein powder
1 teaspoon pure vanilla extract
1 tablespoon B grade maple syrup
2 tablespoons milk of choice

Instructions

In a microwave-safe mug, thoroughly beat the egg.
Add coconut, almond flour, and chocolate protein powder to the mug, mixing well with a fork.
Incorporate the remaining ingredients.
Microwave the mixture for 1 1/2 to 2 minutes until set;

Nutrition Facts

Chocolate Protein Mug Cake

Amount Per Serving (1 g)

Calories 296 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 3g19%

Polyunsaturated Fat 6g

Cholesterol 192mg64%

Sodium 137mg6%

Carbohydrates 24g8%

Fiber 5g21%

Sugar 17g19%

Protein 27g54%

* Percent Daily Values are based on a 2000 calorie diet.