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Easy Roasted Pecans (What you Need to Know)
Oven-roasted pecans are a breeze to make and you top with them so many different spices and sweeteners to make the perfect snack.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6 people
Calories 243 kcal
Ingredients
- 1 egg white or two tablespoons aquafaba
- 1/2 teaspoon ground cinnamon power
- 1/4 teaspoon black pepper
- 1/8 teaspoon Protocol stevia
- 2 cups raw pecans
Instructions
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Preheat the oven to 350 degrees. Line a baking sheet with parchment paper and set aside.
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In a mixing bowl add the egg white, spices and stevia and whisk until fully combined.
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Add in the pecans and toss with two spoons or your hands until coated.
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Pour the mixture on your baking sheet and bake in the oven for 20 to 25 minutes.
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Remove from the oven and let cook on the baking sheet.
Nutrition Facts
Easy Roasted Pecans (What you Need to Know)
Amount Per Serving (1 g)
Calories 243
Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 2g13%
Polyunsaturated Fat 22g
Sodium 9mg0%
Carbohydrates 5g2%
Fiber 3g13%
Sugar 1g1%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.