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Keto Chicken Nuggets (Whole30, Paleo)
This crispy oven baked chicken nuggets are a great keto dinner!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 147 kcal
Ingredients
- 3/4 lb chicken breast cut into nugget sized bites
- 1/2 tsp sea salt
- 1/2 tsp onion powder
- 1 tbsp coconut flour
- 1/2 tsp black pepper
- 1 bag pork rinds crushed into crumbs - this is easier to do a food processor.
- 1 egg
- 1/4 cup water
Instructions
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In a medium bowl place your cut up chicken pieces and then add in your salt, pepper, onion powder and coconut flour and mix thoroughly.
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In a separate bowl crack your egg and mix in the water to make an egg wash.
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On a small plate place your crushed pork rinds.
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Take one chicken nugget and quickly dip it egg wash then roll it in pork rind crumbs.
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Place on your greased baking sheet and repeat.
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Bake in your oven for 20 minutes at 365 degrees
Nutrition Facts
Keto Chicken Nuggets (Whole30, Paleo)
Amount Per Serving (2 g)
Calories 147
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Polyunsaturated Fat 3g
Cholesterol 85mg28%
Sodium 351mg15%
Carbohydrates 2g1%
Protein 22g44%
* Percent Daily Values are based on a 2000 calorie diet.