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paleo chicken nuggets

Keto Chicken Nuggets (Whole30, Paleo)

This crispy oven baked chicken nuggets are a great keto dinner!

Course Main Course
Cuisine American
Keyword keto chicken nuggets
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 147 kcal
Author Kelly Bejelly @ A Girl Worth Saving

Ingredients

  • 3/4 lb chicken breast cut into nugget sized bites
  • 1/2 tsp sea salt
  • 1/2 tsp onion powder
  • 1 tbsp coconut flour
  • 1/2 tsp black pepper
  • 1 bag pork rinds crushed into crumbs - this is easier to do a food processor.
  • 1 egg
  • 1/4 cup water

Instructions

  1. In a medium bowl place your cut up chicken pieces and then add in your salt, pepper, onion powder and coconut flour and mix thoroughly.
  2. In a separate bowl crack your egg and mix in the water to make an egg wash.
  3. On a small plate place your crushed pork rinds.
  4. Take one chicken nugget and quickly dip it egg wash then roll it in pork rind crumbs.
  5. Place on your greased baking sheet and repeat.
  6. Bake in your oven for 20 minutes at 365 degrees