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cast iron with spinach artichoke dip

Keto Spinach Artichoke Dip

You'll love dipping into this delicious keto spinach artichoke dip!

Course Appetizer
Cuisine American
Keyword keto spinach artichoke dip
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 10 servings
Calories 228 kcal
Author Kelly Bejelly

Ingredients

  • 4 oz bacon diced
  • 8 oz Cream Cheese
  • 8 oz artichoke hearts diced
  • 1/4 cup mayo
  • 1/4 cup sour cream
  • 1/2 cup parmesan grated
  • 2 tablespoons garlic powder
  • 1/2 cup spinach frozen

Instructions

  1. In a skillet over medium heat, add the diced pancetta and cook until golden brown, roughly 8 minutes.  
  2. Place another pan over medium heat and add the frozen spinach.  Cook until all the water has been cooked out, roughly 8 minutes
  3. In the skillet with the browned turkey bacon, add the cream cheese and lower the heat to medium. Cook until the cream cheese is smooth.  
  4. Preheat the oven to 350 degrees.  In the Skillet with the cream cheese mixture, add in the rest of the ingredients and mix with a spoon until combined. 
  5. Place in the oven and cook for 15 to 18 minutes.  To make the top golden, broil for 3 minutes.  Serve with your favorite crackers, pork rinds, vegetables and more. 
Nutrition Facts
Keto Spinach Artichoke Dip
Amount Per Serving (1 g)
Calories 228 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 9g56%
Polyunsaturated Fat 10g
Cholesterol 41mg14%
Sodium 223mg10%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 1g1%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.