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Lactation Smoothie

Breastfeeding and trying to increase your milk supply? Make this lactation smoothie filled with real, simple ingredients in minutes.

Course Drinks
Cuisine American
Keyword Lactation Smoothie
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 2 minutes
Servings 2 smoothies
Calories 614 kcal
Author Kelly Bejelly

Ingredients

  • 1/4 cup gluten-free oats
  • 1/2 cup almond or coconut milk
  • 1/2 teaspoon cinnamon powder
  • dash nutmeg
  • 1 Tablespoon ground flax seeds
  • 1 Tablespoon almond butter or sun butter
  • 1/2 tsp vanilla
  • 2 tablespoons unsulfered molasses
  • 1 Tablespoon Nutritional Yeast

Instructions

  1. Blend all ingredients until smooth in your blender. For a frozen treat, add 1 cup of ice and blend again. Drink immediately.