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Lactation Smoothie
Breastfeeding and trying to increase your milk supply? Make this lactation smoothie filled with real, simple ingredients in minutes.
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 2 minutes
Servings 2 smoothies
Calories 614 kcal
Ingredients
- 1/4 cup gluten-free oats
- 1/2 cup almond or coconut milk
- 1/2 teaspoon cinnamon powder
- dash nutmeg
- 1 Tablespoon ground flax seeds
- 1 Tablespoon almond butter or sun butter
- 1/2 tsp vanilla
- 2 tablespoons unsulfered molasses
- 1 Tablespoon Nutritional Yeast
Instructions
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Blend all ingredients until smooth in your blender. For a frozen treat, add 1 cup of ice and blend again. Drink immediately.
Nutrition Facts
Lactation Smoothie
Amount Per Serving (1 g)
Calories 614
Calories from Fat 441
% Daily Value*
Fat 49g75%
Saturated Fat 23g144%
Polyunsaturated Fat 23g
Sodium 199mg9%
Carbohydrates 38g13%
Fiber 8g33%
Sugar 18g20%
Protein 15g30%
* Percent Daily Values are based on a 2000 calorie diet.