In a microwave safe mug, add your egg and beat it well
Add your coconut and almond flour and mix well with a fork.
Add the rest of your ingredients. When it comes to the frozen raspberries, use your fingers to break them up and mix well.
Cook in the microwave for 1 1/2 to 2 minutes, or until everything is set. I might still look a little "wet" on top, but that's totally dine - it just from the frozen raspberries.