In a medium skillet over medium heat add 1 tablespoon of the avocado oil and the sliced onions,

Stir and cover the onions with the oil and cook until browned.

Remove from the stove and set aside.

In a food processor, add your garlic cloves and process until minced.

Add in the Seasons sardines with the olive oil, caramelized onions, dried rosemary, lemon juice and spices and pulse into smooth.

Place into a sealable glass storage jar and eat with abandon!