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Pineapple Fried Rice

Yearning for some delicious Thai food? Click here to find the best-ever recipe for pineapple fried rice. 

Course Side Dish
Cuisine Thai
Keyword pineapple fried rice
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 8 servings
Calories 218 kcal
Author Kelly Bejelly @ A Girl Worth Saving

Ingredients

  • 1 tablespoon of Coconut oil
  • 1 small onion peeled and diced
  • 2 cloves garlic minced
  • 1 lb boneless skinless chicken breasts, diced
  • 1 cup of frozen peas and carrots
  • 1 cup diced pineapple
  • 3 cups of cooked rice
  • 1 1/2 teaspoons sea salt divided
  • 1 teaspoon ground black pepper divided
  • 4 tablespoons of coconut aminos or gluten-free tamari

Instructions

  1. In a large skillet over medium, melt the coconut oil and add the onions and garlic. Saute for 3 to 4 minutes until the onions are translucent.
  2. Take the cut chicken and sprinke with 1/2 teaspooon of sea salt and 1/2 teaspoon of black pepper.
  3. Place the chicken the skillet and cook for 6 to 7 minutes until the chicken is no longer pink.
  4. Add in the frozen peas and carrots and cook for 2 to 3 minutes.
  5. Then add in the pineapple and rice and with a two spoons, lightly toss the rice to combine.
  6. Sprinke the rest of the salt and pepper over the rice and add in the tamair.
  7. Toss again to combine and cook for 5 to 7 minutes.
  8. Remove from the stove and serve immediately.
Nutrition Facts
Pineapple Fried Rice
Amount Per Serving (1 g)
Calories 218 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Cholesterol 48mg16%
Sodium 713mg31%
Carbohydrates 24g8%
Fiber 1g4%
Sugar 5g6%
Protein 20g40%
* Percent Daily Values are based on a 2000 calorie diet.