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bowl of plantain empandas

Plantain Empanadas

Course Side Dish
Cuisine El Salvador
Keyword plantain empandas
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 4
Calories 828 kcal
Author Kelly Bejelly

Ingredients

  • 6 cups water to boil
  • 3 large green plantains peeled
  • Filling of your Choice
  • 2 cups coconut oil to fry

Instructions

  1. Place a large pot on your stove on medium high heat.
  2. Slice the peeled plantains in half and place in the water. Cook for 25 to 30 minutes. Remove from the water and place the plantains in your food processor. Pulse until smooth.
  3. Remove the dough from the food processor and place in a bowl and let sit for 4 minutes. It will firm up. Pinch a golf ball size of dough and place between two sheets of parchment paper. Roll until you have a 6″ diameter circle.
  4. Place whatever filling you want inside. Fold the dough in to a half circle pinch the seams. Repeat until you have used all the dough and set aside.
  5. In a frying pan, heat the coconut oil and the place the empanadas in two at time and frying until golden brown, roughly 3 to 4 minutes and flip and repeat. Remove from the pan and place on a paper towel. Repeat until all the empanadas are cooked.
Nutrition Facts
Plantain Empanadas
Amount Per Serving (1 g)
Calories 828 Calories from Fat 648
% Daily Value*
Fat 72g111%
Saturated Fat 60g375%
Polyunsaturated Fat 6g
Sodium 17mg1%
Carbohydrates 48g16%
Fiber 4g17%
Sugar 22g24%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.