Soft Gluten Free Pretzels

These Soft Gluten free Pretzels are chewy just like the ones you get at the ballpark

Cuisine American

Keyword gluten free pretzels

Prep Time 25 minutes

Cook Time 30 minutes

Total Time 55 minutes

Servings 6

Calories 350 kcal

Author Kelly Bejelly @ A Girl Worth Saving

First, please the video in the post before you start this recipe.
In a small pan melt over medium heat, add the water, coconut oil, salt, and vinegar and bring to a boil.
Remove the pan from the heat and place on your counter top.
Add in the tapioca flour[ and stir for 2 minutes until you get a wet paste.
Add in the baking soda and powder and stir while the mixture foams - roughly 3 seconds.
Next add in the coconut flour[ and egg and mix well until you get a dough.
Place the dough on a piece of parchment paper and knead for 30 seconds to 1 minute. If you are having issues getting it to combine, you can try putting it into a food processor or Blendtec/Vitamix to get it to form a dough.
Pinch of a 1" - 2" piece of dough and roll into a 1/2" round by 6" - 7" log.
Twist into a pretzel shape and place on a piece of parchment on a baking sheet and brush with melted ghee.
Sprinkle coarse salt on the surface and bake at 350 degrees for 25 - 30 minutes.

Nutrition Facts

Soft Gluten Free Pretzels

Amount Per Serving (1 g)

Calories 350 Calories from Fat 243

% Daily Value*

Fat 27g42%

Saturated Fat 20g125%

Polyunsaturated Fat 4g

Cholesterol 42mg14%

Sodium 1404mg61%

Carbohydrates 21g7%

Fiber 2g8%

Sugar 4g4%

Protein 5g10%

* Percent Daily Values are based on a 2000 calorie diet.