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paleo gluten free soft pretzel

Soft Gluten Free Pretzels

These Soft Gluten free Pretzels are chewy just like the ones you get at the ballpark

Cuisine American
Keyword gluten free pretzels
Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings 6
Calories 350 kcal
Author Kelly Bejelly @ A Girl Worth Saving

Ingredients

  • 1/2 cup water
  • 1/2 cup Coconut oil
  • 1/2 teaspoon sea salt
  • 2 Tablespoons apple cider vinegar
  • 1/2 cup tapioca flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 cup coconut flour
  • 1 large egg

Glaze

  • 2 Tablespoons Ghee melted
  • 1 tablespoon coarse salt

Instructions

  1. First, please the video in the post before you start this recipe. 
  2. In a small pan melt over medium heat, add the water, coconut oil, salt, and vinegar and bring to a boil.
  3. Remove the pan from the heat and place on your counter top.
  4. Add in the tapioca flour[ and stir for 2 minutes until you get a wet paste.
  5. Add in the baking soda and powder and stir while the mixture foams - roughly 3 seconds.
  6. Next add in the coconut flour[ and egg and mix well until you get a dough.
  7. Place the dough on a piece of parchment paper and knead for 30 seconds to 1 minute. If you are having issues getting it to combine, you can try putting it into a food processor or Blendtec/Vitamix to get it to form a dough.
  8. Pinch of a 1" - 2" piece of dough and roll into a 1/2" round by 6" - 7" log.
  9. Twist into a pretzel shape and place on a piece of parchment on a baking sheet and brush with melted ghee.
  10. Sprinkle coarse salt on the surface and bake at 350 degrees for 25 - 30 minutes.

Recipe Video