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Sweet Potato Pecan Bars
Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings 9
Ingredients
Bars
- 1 cup sweet mashed potatoes firmly packed
- 1/2 cup coconut oil melted
- 1 tbsp ground cinnamon power
- 1/4 cup coconut flour
- 1/4 cup B grade maple syrup
- 1 teaspoon pure vanilla extract
- 1 /4 teaspoon sea salt
- 1 cup pecans
- 3 large eggs
Frosting
- 1/2 cup palm Shortening
- 2 tablespoon B grade maple syrup
- 1/2 teaspoon pure vanilla extract
Instructions
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In a mixing bowl combine the sweet potatoes, coconut flour, spices, coconut oil and eggs and blend.
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Fold in the pecans and put into a greased 8" x 8" baking dish in the oven for 25 - 30 minutes at 350 degrees
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Let cool completely
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To make the frosting, whip the palm shortening, vanilla and maple syrup together until completely blended.
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Frost the bars and enjoy!
Nutrition Facts
Sweet Potato Pecan Bars
Amount Per Serving (9 Servings)
Calories 0
* Percent Daily Values are based on a 2000 calorie diet.