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In a large skillet add the coconut oil and melt over medium high heat. Add in the onion and garlic and cook until browned, roughly 5 minutes.
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Add in the ground beef and cook for 6 to 8 minutes or until the beef is no longer pink, breaking up the beef into crumbles.
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Stir in the rest of the ingredients and bring to a boil. Lower the heat and simmer uncovered for 10 minutes.
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Remove from the stove and place on lettuce leaves or bread of choice.