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AIP Pumpkin Mug Cake

Prep Time 1 minute
Cook Time 4 minutes
Total Time 5 minutes
Servings 1
Author Heather @ A Girl Worth Saving

Ingredients

  • 1/2 cup pure pumpkin puree
  • 2 tablespoons canned full-fat coconut milk
  • 1/4 cup tigernut flour
  • 2 tablespoons coconut flour
  • 1/2 teaspoon molasses
  • 1/2 tablespoon honey
  • 1/2 teaspoon ground cinnamon power
  • Pinch baking soda

Instructions

  1. In a small bowl, stir together the pumpkin puree and coconut milk.
  2. Add the remaining ingredients and mix well.
  3. Scoop into a large coffee cup or small ramekin and microwave on HIGH (100 percent power) for 3-5 minutes, or until cooked through.