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AIP Pumpkin Mug Cake
Prep Time 1 minute
Cook Time 4 minutes
Total Time 5 minutes
Servings 1
Ingredients
- 1/2 cup pure pumpkin puree
- 2 tablespoons canned full-fat coconut milk
- 1/4 cup tigernut flour
- 2 tablespoons coconut flour
- 1/2 teaspoon molasses
- 1/2 tablespoon honey
- 1/2 teaspoon ground cinnamon power
- Pinch baking soda
Instructions
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In a small bowl, stir together the pumpkin puree and coconut milk.
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Add the remaining ingredients and mix well.
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Scoop into a large coffee cup or small ramekin and microwave on HIGH (100 percent power) for 3-5 minutes, or until cooked through.
Nutrition Facts
AIP Pumpkin Mug Cake
Amount Per Serving (1 Servings)
Calories 0
* Percent Daily Values are based on a 2000 calorie diet.