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Coconut Flour Biscuits
The keto Coconut flour biscuits are so versatile and great for your gluten free diet
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 5
Calories 124 kcal
Ingredients
- 3 eggs separated
- 1/4 cup coconut flour
- 1/4 teaspoon sea salt
- 1/2 teaspoon honey -you can omit
- 1 Tablespoon apple cider vinegar
- 1/4 cup water
- 2 Tablespoon coconut oil melted
- 1/2 teaspoon baking soda
Instructions
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In a small bowl mix the egg yolks, coconut flour, sea salt, honey, water, coconut oil and vinegar. Set aside.
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In another bowl beat your egg whites until stiff peaks form.
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Next add the baking soda to the coconut flour mixture and mix thoroughly. The mixture should expand slightly.
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Take 1/2 of the egg while mixture and start folding it into the coconut flour. When this is incorporated add the balance. Mine was not super fluffy so don't worry if yours isn't.
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Spoon the mixture into a greased muffin tin and bake at 350 for 12 -15 minutes.
Nutrition Facts
Coconut Flour Biscuits
Amount Per Serving (1 g)
Calories 124
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 6g38%
Polyunsaturated Fat 2g
Cholesterol 112mg37%
Sodium 278mg12%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.