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Last Updated on November 28, 2020

These coconut flour biscuits are perfect covered in sausage gravy or topped with your favorite low carb jam! Make extra and freeze them for a quick bite!

Ok, I didn’t know what in the world to call these.  I kinda think of them as a roll but my husband says “no, it’s more like a lunch muffin.”

We settled on biscuit.

I had really hoped to share another Paleo dessert recipe this week but my cold has dragged on and I haven’t baked in a couple of days.

I was glad I had this one on the back burner to share for an off week as it’s tough to come up with something new when you can’t smell or taste anything but salt.

Anyhow, my goal with all my coconut flour recipes is:

1) It does not taste like coconut flour as I don’t really like the taste of it (neither does my husband)

2) They are not heavy bricks

3) They are as light and fluffy as I can get them. I tried something new with this recipe and,while they did not come out as fluffy as I wanted them to, I think that the extra step worked.

I’m not done fussing with this recipe so don’t be surprised to see it show up again down the road.

What you’ll need for this Recipe:

• eggs 
• coconut flour
• sea salt
• honey -you can omit
• apple cider vinegar
• water
• coconut oil 
• baking soda

How to Make This Coconut Flour Biscuit Recipe:

In a small bowl mix the egg yolks, coconut flour, sea salt, honey, water, coconut oil and vinegar. Set aside.

In another bowl beat your egg whites until stiff peaks form.

Next add the baking soda to the coconut flour mixture and mix thoroughly. The mixture should expand slightly.

Take 1/2 of the egg while mixture and start folding it into the coconut flour. When this is incorporated add the balance. Mine was not super fluffy so don’t worry if yours isn’t.

Spoon the mixture into a greased muffin tin and bake at 350 for 12 -15 minutes.

If you like this Coconut Flour Biscuits recipe, you’ll love:

Keto Cornbread

Keto Pizza Crust

Keto Thanksgiving Stuffing

Did you make and love this recipe?  Give your review below and make sure you share your creations by tagging me on Instagram!

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Yield: 5

Coconut Flour Biscuits

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

The keto Coconut flour biscuits are so versatile and great for your gluten free diet

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Ingredients

• 3 eggs, separated
• 1/4 cup coconut flour
• 1/4 teaspoon sea salt
• 1/2 teaspoon honey, -you can omit
• 1 Tablespoon apple cider vinegar
• 1/4 cup water
• 2 Tablespoon coconut oil, melted
• 1/2 teaspoon baking soda

Instructions

1. In a small bowl mix the egg yolks, coconut flour, sea salt, honey, water, coconut oil and vinegar. Set aside.
2. In another bowl beat your egg whites until stiff peaks form.
3. Next add the baking soda to the coconut flour mixture and mix thoroughly. The mixture should expand slightly.
4. Take 1/2 of the egg while mixture and start folding it into the coconut flour. When this is incorporated add the balance. Mine was not super fluffy so don't worry if yours isn't.
5. Spoon the mixture into a greased muffin tin and bake at 350 for 12 -15 minutes.

Nutrition Information:

Yield:

5

Serving Size:

1
Amount Per Serving: Calories: 124Total Fat: 9gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 112mgSodium: 278mgCarbohydrates: 4gFiber: 1gSugar: 2gProtein: 5g

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