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Last Updated on November 28, 2020
These coconut flour biscuits are perfect covered in sausage gravy or topped with your favorite low carb jam! Make extra and freeze them for a quick bite!
Ok, I didn’t know what in the world to call these. I kinda think of them as a roll but my husband says “no, it’s more like a lunch muffin.”
We settled on biscuit.
I had really hoped to share another Paleo dessert recipe this week but my cold has dragged on and I haven’t baked in a couple of days.
I was glad I had this one on the back burner to share for an off week as it’s tough to come up with something new when you can’t smell or taste anything but salt.
Anyhow, my goal with all my coconut flour recipes is:
1) It does not taste like coconut flour as I don’t really like the taste of it (neither does my husband)
2) They are not heavy bricks
3) They are as light and fluffy as I can get them. I tried something new with this recipe and,while they did not come out as fluffy as I wanted them to, I think that the extra step worked.
I’m not done fussing with this recipe so don’t be surprised to see it show up again down the road.
What you’ll need for this Recipe:
- eggs
- coconut flour
- sea salt
- honey -you can omit
- apple cider vinegar
- water
- coconut oil
- baking soda
How to Make This Coconut Flour Biscuit Recipe:
In a small bowl mix the egg yolks, coconut flour, sea salt, honey, water, coconut oil and vinegar. Set aside.
In another bowl beat your egg whites until stiff peaks form.
Next add the baking soda to the coconut flour mixture and mix thoroughly. The mixture should expand slightly.
Take 1/2 of the egg while mixture and start folding it into the coconut flour. When this is incorporated add the balance. Mine was not super fluffy so don’t worry if yours isn’t.
Spoon the mixture into a greased muffin tin and bake at 350 for 12 -15 minutes.
If you like this Coconut Flour Biscuits recipe, you’ll love:
Did you make and love this recipe? Give your review below and make sure you share your creations by tagging me on Instagram!
Coconut Flour Biscuits
The keto Coconut flour biscuits are so versatile and great for your gluten free diet
Ingredients
- 3 eggs, separated
- 1/4 cup coconut flour
- 1/4 teaspoon sea salt
- 1/2 teaspoon honey, -you can omit
- 1 Tablespoon apple cider vinegar
- 1/4 cup water
- 2 Tablespoon coconut oil, melted
- 1/2 teaspoon baking soda
Instructions
- In a small bowl mix the egg yolks, coconut flour, sea salt, honey, water, coconut oil and vinegar. Set aside.
- In another bowl beat your egg whites until stiff peaks form.
- Next add the baking soda to the coconut flour mixture and mix thoroughly. The mixture should expand slightly.
- Take 1/2 of the egg while mixture and start folding it into the coconut flour. When this is incorporated add the balance. Mine was not super fluffy so don't worry if yours isn't.
- Spoon the mixture into a greased muffin tin and bake at 350 for 12 -15 minutes.
Nutrition Information:
Yield:
5Serving Size:
1Amount Per Serving: Calories: 124Total Fat: 9gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 112mgSodium: 278mgCarbohydrates: 4gFiber: 1gSugar: 2gProtein: 5g
They look great!
I think ‘biscuit’ is a good compromise. I’m glad to read that you’ve made progress on this recipe and am anxious for you to perfect it soon!
They sound super easy to make.. and look great as well!
These look fantastic! I am a big fan of biscuits!
These look awesome. I do like a biscuit with a bit of texture to it and good to see an alternative to almond flour 🙂
coconuts and biscuits?! I think I am in heaven. I would love to try these
I bought coconut flour to make some of these and other things you have posted.
Oooh, exciting. Coconut flour is such a crazy flour. It’s amazing how much it soaks up. I hope you find something you love Maryann.
These look delicious! I’ve been looking for a simple Paleo biscuit recipe for awhile and still have not found one that’s just right. I’ll look forward to trying this version!
I hope you like them Alicia 🙂
I can almost smell these through my computer screen–they look so perfect and golden brown! I need to try baking with coconut flour.
Aw, thanks. I can actually smell today, Hallelujah!
Coconut is a great twist!
They look perfect!
OH yum, those look so scrumptious!
I love biscuits but the only way I’ve ever made them is the way my Mom has always made them — not very healthy and very high in calories. I’m definitely going to give these a try!
Coconut flour sounds really good. These look amazing.
I’d say biscuit is a good choice.
I’ve never heard of coconut flour. I’ll have to see if I can find some next time I’m at the store.
We adore coconut flour so that wouldn’t be a problem. You could even add a sprinkle of cheese as an extra treat. YUM!
Sounds scrumptious!
I have never used coconut flour before, but those look great!
looks and sounds delicous
Love easy recipes. Sounds great.
I made these tonight but ended up with an oily layer and a merengue layer that did not want to combine. Also, my oily layer was super chunky no matter how I whipped. They are in the oven now, will report back in 15 minutes…
Wowza, I hope they came together hun.
could i make these with a flax egg?
They definitely don’t taste like coconut. More like egg. I’m not sure what to adjust … Thank you for sharing your recipe! 🙂
You could try subbing out one of the eggs with only egg white. I’ve never done this but that would cut down on the egg taste.
Made these today and they are delicious! Just what the doctor ordered for this autoimmune-paleo-diet-girl!
Yeah! They are great and low carb too!
Mine came out tasting really eggy. Is that normal? If not, do you have an idea of what happened? I think I may have whipped the egg whites too much…
You can sub out 2 egg whites for one egg to help reduce the eggy flavor.