The ketogenic diet is not just another fad diet. It’s been an officially recognized diet for over 100 years and is scientifically proven to work. It drastically changes people's lives for the better and is used not
only for weight loss but for medical conditions such as epilepsy, migraines and even autism. When you first look into the keto diet it can seem overwhelming, but actually, with a little research and dedication,
it can be fairly easy to practice and maintain. Here are some Keto Recipes to help nourish you on the diet.