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Keto

>> Get Keto Gift Guide Masterlist Here <<<

Keto Gift Guide

by Kelly Bejelly

Categories Keto

This is a sponsored conversation by Discountglasses.com. All opinions are my own.

Keto Calzone

by Kelly Bejelly

Categories Keto, Main Course

- Introducing The 21-Day Keto Bootcamp -

21 Day Keto Boot Camp

by Kelly Bejelly

Categories Keto

cast iron with spinach artichoke dip

The Best Keto Spinach Artichoke Dip You’ll Ever Eat

by Kelly Bejelly

Categories Appetizer, Keto, Thanksgiving

10 Paleo Keto Thanksgiving Recipes

10 Keto Thanksgiving Recipes

by Kelly Bejelly

Categories Keto, Thanksgiving

This Keto pie crust is made with almond flour and less than 5 ingredients! Now one will know that it only has 3 carbs per serving as it is flaky and sturdy enough for any filling.

Flaky Keto Pie Crust that Everyone will Love

by Kelly Bejelly

Categories Dessert, Keto, Thanksgiving

50 Keto Paleo Zero Carb Food List

50 Keto Paleo Zero Carb Food List

by Kelly Bejelly

Categories Keto

The perfect takeout creation of crispy fried chicken covered in a keto sweet and sour sauce. Make two batches of this keto sweet and sour chicken because it's that good!

Keto Sweet and Sour Chicken

by Kelly Bejelly

Categories Keto, Main Course

Carb flu, also known as keto flu, is a set of symptoms that a person experiences when they drastically reduce carbohydrates in their diet. The symptoms are headaches, sugar cravings, dizziness, fatigue, brain fog, nausea, difficulty falling asleep, irritability, muscle cramps, skin problems, constipation and stomach irritability. Carb flu is the body’s reaction to lack of carbohydrates, its usual source of energy. Not everyone suffers from carb flu but those who get it feel really crappy. It can last up to a week but for some people it can last even up to 5 weeks. So if you have started on a ketogenic diet (or a Paleo or other low carbohydrate diet) and you have these flu-like symptoms, there are ways to manage those symptoms.

How to Manage Carb Flu or Keto Flu

by Kelly Bejelly

Categories Keto

low carb pumpkin pound cake

Low Carb Pumpkin Pound cake

by Kelly Bejelly

Categories Dessert, Keto

keto kale tator tots

Keto Kale Tater Tots

by Kelly Bejelly

Categories Keto, Side Dish

Indulge in some delicious keto chocolate treats like spooky eyeball cookies or keto snickers bars. Or try out some savory finger foods like keto mummy dogs or deviled eggs with a Halloween twist. With net carbs per serving listed for each recipe, you can easily track your macros and stay on track with your ketogenic diet. Get your kids involved in the kitchen and have fun creating these fantastic keto Halloween treats together. Celebrate October guilt-free – keto style!

Keto Halloween Treats: Delicious Low-Carb Snacks for Spooky Season

by Kelly Bejelly

Categories Recipe Listicle, Keto

keto mayo

Homemade Mayo (Paleo, Whole30, Keto)

by Kelly Bejelly

Categories Condiment, Keto

Make taco night a breeze with this tender and flavorful Slow Cooker Taco Meat recipe. Dump ground beef and simple spices in your slow cooker and dinner is done! This will become your families favorite taco!

Slow Cooker Taco Meat

by Kelly Bejelly

Categories Keto, Main Course, Slow Cooker, Whole30 Recipes

cheesy fried ravioli keto

Easy Fried Keto Ravioli (packed with cheese and flavor)

by Kelly Bejelly

Categories Appetizer, Keto

Bacon queso dip without Velveeta - A Girl Worth Saving

Bacon Queso Dip (Keto)

by Kelly Bejelly

Categories Appetizer, Keto

paleo pizza soup

Pizza Soup

by Kelly Bejelly

Categories Keto, Soup

keto low carb pizza crackers

Keto Cheese Crisps

by Kelly Bejelly

You’ll never have to search for another Keto inspired snack again! These Low Carb Pizza Crackers will fill every afternoon craving you have!

Categories Keto, Snacks

Caramelized Onion and Prosciutto Mac and Cheese

Caramelized Onion and Prosciutto Mac and Cheese

by Kelly Bejelly

Categories Keto, Side Dish

low carb pizza crust

Keto Pizza Crust

by Kelly Bejelly

Categories Keto, Main Course

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2870 NE Hogan Dr. STE E #126

Gresham, OR 97030

503.974.4757

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