The Paleo Diet is one of the fastest spreading diets on the planet right now, with many people enjoying its simple rules, and they are seeing weight-loss and health improvements…
8 Brain Foods that Boosts Focus and Memory
You might have already heard that the food that a person eats has an impact on the functioning of the brain and can improve memory or influence one’s mood. Different…
Global Study Finds That Poor Diet Is Number One Cause Of Death
A worldwide diet analysis published in The Lancet on April 3 studied about 27 years worth of data and revealed the number one cause of death around the world. Over…
Keeping Your 2019 Fitness Goals on Track
We’re over three months into the year. This means those of us who made resolutions back at the beginning of January to become healthier and more active are either carrying…
Best Prebiotic for Women
Nowadays, we hear a lot about gut health. Most of us do not take good enough care of it, creating a number of problems we do not even begin to…
Spinach Matchinga Pesto
This easy spinach pesto adds matcha powder as a special touch! Packed with savoy garlic, matcha and bone broth, this pesto recipe will quickly become a family favorite.
