Paleo Diet

Welcome to the Ultimate Guide to starting a Paleo Diet.

If you’re new to the Paleo Diet (which is also Gluten-free) or A Girl Worth Saving, I’ve listed below some helpful guides to get you started on the right foot.  Click here if you would like to learn more about me. 

My site is filled with free Paleo Recipes, helpful tips and guides and product reviews to help you navigate the Paleo diet with ease. 


What is the Paleo Diet

Simply put, the Paleo diet is the way of eating based on how our ancestors ate back when they were hunters and gatherers.

Before grains. Before processed food. Before GMO. They ate meat, fish, fruits, nuts, seeds and vegetables. Read the full article here. 

Guide to Paleo Flours

Learning to bake with paleo flours like almond flour, coconut flour and tapioca flour can be intimidating. Have no fear, this paleo flour guide will help you figure out how replicate your favorite baked goods like breads, cakes and more. 

20 Ways to Save Money on the Paleo Diet

The Paleo Diet is expensive.

Yep, no  ifs ands or buts about it.   If you’re coming to the Paleo Diet from a SAD diet, you’re going to bust the bank buying groceries and wonder how anyone affords this diet. Read more on how to save money on the paleo diet here.

How Paleo can help improve your health and sex life

Let’s look more at what “improved health” from the Paleo Diet means and talk about something that isn’t discussed nearly enough in conversations about balanced health: your sex life and sexual function.

Guide to Paleo Fats

When I first stated the Paleo diet, I had no idea what were considered approved paleo fats, nonetheless how to cook with them.  After a little trial and error, I learned what were the best ways to use the following oils in my recipes.

Guide to Natural Sugars that are Paleo

Most of us know that refined sugar and carbohydrates are not good for us to eat or give to our kids, but the truth is we still love our treats!

Thankfully there are loads of natural sugar substitutes that are Paleo that  you can use instead so today I’d like to share the rundown on some of them.

How to Eat Paleo when your family doesn’t

It’s so much harder to switch to this lifestyle when people are eating wheat bread or snickers in front of you so I wanted to share some tips for how to eat paleo when your household doesn’t.

Paleo Pantry and Food List

Having a well stocked and organized  pantry is key for staying on track of your diet and your budget. I can’t tell you how many times I’ve bought multiple items because I forgot that it was in my pantry.   Grab this paleo food list and pantry guide.

Paleo Recipes that you will love!

Going paleo does not meal saying goodbye to your favorite comfort foods! I focus on paleo recipes that every picky eater will love. 

Most Popular Paleo Recipes

Check out my favorite Paleo Resources here.

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