Paleo Fried Chicken

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Marinated in tomato juice and then breaded with a tapioca flour mix, this Paleo Fried Chicken is juicy and tender on the inside and crispy on the outside.

paleo fried chicken

Lately, I’ve had a hankering for Paleo Fried Chicken.  I’m not joking when I tell you that I grew up eating southern fried chicken once a week.

My mother is a magician when it comes to the kitchen and I was her willing apprentice.  With time, I soon learned the charms of taking plain boring chicken and transforming it into a dish that my father, who was born and raised in the south, would love.

However, it wasn’t until I met my father-in-law that I discovered the secrets to transforming the recipe from “I love this chicken” to “I want to marry this chicken.”

The thing is, when he told me his techniques, I didn’t write all of them down.   Sadly, he passed away four years ago and it was important to me to try to recreate his recipe.  This is patched together from the memories of his children, his ex-wife, and myself.

I decided to share this recipe as my first sneak peek from my cookbook, Paleo Eats.   This recipe is just small taste of what you will find inside.

paleo-eats1

What you’ll need for this Recipe:

COATING

How to Make This Paleo Fried Chicken Recipe:

In a large bowl, combine the ingredients for the marinade. Add the chicken pieces to the bowl and toss to evenly coat with the marinade. Place in the refrigerator for 3 to 4 hours.

Remove the chicken from the refrigerator and let sit for 10 to 15 minutes.

In a large cast-iron skillet over medium-high heat, heat the bacon fat to 325 degrees. Try to keep the oil no higher than 325 degrees.

Make the coating: Place the tapioca flour, salt, and pepper in a large paper sack and shake to combine. Drop the pieces of chicken into the bag and shake to coat the chicken on all sides.

Place the chicken in the hot oil and cook until golden brown on both sides, roughly 10 to 15 minutes per side, and the internal temperature reaches 160 degrees. Remove and set on a rack over a rimmed sheet pan.

Notes

If the chicken is golden brown on the outside but is not yet fully cooked on the inside, set it on a rack over a rimmed baking sheet and place it in the oven at 350 degrees to finish cooking, roughly 8 to 10 minutes.

If you like this Paleo Fried Chicken recipe, you’ll love:

Paleo Battered Onion Rings

Fried Chicken Taco Shell (Keto)

Paleo Chicken Fried Steak

Did you make and love this recipe?  Give your review below and make sure to share your creations by tagging me on Instagram!

Paleo Fried Chicken

Paleo Fried Chicken

Yield: 6
Prep Time: 4 hours 15 minutes
Cook Time: 40 minutes
Total Time: 4 hours 55 minutes

Marinated in tomato juice and then breaded with a tapioca flour mix, this Paleo Fried Chicken is juicy and tender on the inside and crispy on the outside.

Instructions

  1. In a large bowl, combine the ingredients for the marinade. Add the chicken pieces to the bowl and toss to evenly coat with the marinade. Place in the refrigerator for 3 to 4 hours.
  2. Remove the chicken from the refrigerator and let sit for 10 to 15 minutes.
  3. In a large cast-iron skillet over medium-high heat, heat the bacon fat to 325 degrees. Try to keep the oil no higher than 325 degrees.
  4. Make the coating: Place the tapioca flour, salt, and pepper in a large paper sack and shake to combine. Drop the pieces of chicken into the bag and shake to coat the chicken on all sides.
  5. Place the chicken in the hot oil and cook until golden brown on both sides, roughly 10 to 15 minutes per side, and the internal temperature reaches 160 degrees. Remove and set on a rack over a rimmed sheet pan. Note: If the chicken is golden brown on the outside but is not yet fully cooked on the inside, set it on a rack over a rimmed baking sheet and place it in the oven at 350 degrees to finish cooking, roughly 8 to 10 minutes.
Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving:Calories: 1259 Total Fat: 116g Saturated Fat: 45g Trans Fat: 0g Unsaturated Fat: 65g Cholesterol: 232mg Sodium: 2373mg Carbohydrates: 21g Fiber: 0g Sugar: 1g Protein: 30g

346 Comments

  1. cAROLSUE August 1, 2014 at 2:28 am

    New to Paleo, so you’re blog is a big help!

    Reply
  2. Laurel August 1, 2014 at 7:06 am

    This looks incredible!

    Reply
  3. Sheri August 1, 2014 at 7:34 am

    sounds amazing!

    Reply
  4. Roxana S. August 1, 2014 at 7:51 am

    This was a beautiful story. Best fried chicken I’ve ever had was prepared by a grad student from Nigeria while I was still an undergraduate. He infused the oil with habaneros and he served it up with a warm meal mush that was native to his cuisine. He expressed a fondness for my yellow rice. I should have married that man….but that was long ago so I’ll have to settle for the chicken :O)

    Reply
  5. HEATHER August 1, 2014 at 8:13 am

    Sounds yummy!

    Reply
  6. Nancy August 1, 2014 at 8:22 am

    Sounds yummy & cool giveaway!

    Reply
  7. Life Breath Present August 1, 2014 at 8:35 am

    We are (slowly) getting away from grains in our family. Not sure how far away from them our end-goal is, but a drastic reduction is definitely on the path! 🙂

    Reply
  8. Hannah August 1, 2014 at 8:40 am

    Looks delicious!

    Reply
  9. Liz August 1, 2014 at 8:46 am

    Looks great!

    Reply
  10. Steph August 1, 2014 at 8:54 am

    Glad I found your page…we are just learning paleo! What a wonderful chance at a great giveaway too!

    Reply
  11. Lisa miracle August 1, 2014 at 9:39 am

    Can’t wait to try this!! And give away is great to!!

    Reply
  12. RD August 1, 2014 at 9:40 am

    Great page. THANX for the chance to win.

    Reply
  13. Alicia August 1, 2014 at 9:50 am

    I love to cook with cast iron, this recipe looks delish ! I have not tried making fried chicken since going Paleo I will have to try this!

    Reply
  14. Sarah August 1, 2014 at 10:19 am

    Looks amazing!

    Reply
  15. Tegan August 1, 2014 at 10:25 am

    Looks delicious!

    Reply
  16. Ashley C August 1, 2014 at 10:32 am

    I really want to try this recipe, I’m always looking for a good southern fried chicken recipe 🙂

    demureprincess7(at)gmail(dot)com

    Reply
  17. Lisa August 1, 2014 at 11:46 am

    Great giveaway – I would love to win!!

    Reply
  18. Chad August 1, 2014 at 12:42 pm

    Looks so yummy! I can’t wait to try it.

    Reply
  19. Linda L Williams August 1, 2014 at 1:06 pm

    Happy to find this site!!
    recipe sounds great! I will be trying it!!

    Reply
  20. Mary J August 1, 2014 at 1:55 pm

    just started looking into paleo. I have multiple allergies and I already eat many paleo dishes and am looking for more.

    Reply
  21. Samantha August 1, 2014 at 2:22 pm

    I’ve always loved the taste of Fried Chicken however have been hesitant to make it due to so much oil wasted, do you just toss the fat out after? I save my bacon fat since going paleo but I don’t know what the norm is with left over frying fat.

    Reply
    1. Kelly Bejelly August 1, 2014 at 3:01 pm

      I reuse the oil. I strain it and place it in a closed container and store it in a cool place. You can reuse it until it smells funny but I usually chuck mine after 3 or 4 times. I only use tallow, bacon fat or coconut oil due to the high smoke point and how saturated the fats are.

      Reply
  22. Laura August 1, 2014 at 3:21 pm

    Wondering if this can be done to the same effect with only breast meat, I have a very large aversion to bone in any type of meat. I’ll have to give it a try since the rest sounds delicious!

    Reply
    1. Kelly Bejelly August 1, 2014 at 7:11 pm

      I’m sure you could do that but just change the cook time

      Reply
  23. Lindsey beech August 1, 2014 at 4:10 pm

    Recipe looks good!

    Reply
  24. Jim August 1, 2014 at 4:43 pm

    Kelly has some of the best recipes

    Reply
  25. Paula August 1, 2014 at 5:01 pm

    This recipe sounds delicious.

    Reply
  26. Corina August 1, 2014 at 5:52 pm

    Great recipe and awesome giveaway!

    Reply
  27. joanna August 1, 2014 at 6:17 pm

    this looks great! i cook chicken all the time but have never made my own fried chicken.

    Reply
  28. belinda August 1, 2014 at 8:32 pm

    Being from Louisiana originally, I appreciate the Southern recipes! Look forward to trying this recipe. Thanks for your great recipes!

    Reply
  29. penny August 1, 2014 at 10:27 pm

    plan to start my first whole30 next week and your recipes will be extremely helpful! Many thanks!!

    Reply
  30. Cathy August 2, 2014 at 4:11 am

    Looks great

    Reply
  31. Anne pratz August 2, 2014 at 4:30 am

    What a fabulous prize package!

    Reply
  32. cat August 2, 2014 at 8:56 am

    fried chicken, YUM!

    ,

    Reply
  33. Kelly Hughes August 2, 2014 at 9:21 am

    I’ve always been scared to try to fry a chicken, paleo or not! But I would love to take this opportunity to try! Thanks for the giveaway!

    Reply
  34. Cathy Wingo August 2, 2014 at 9:27 am

    Recipe sounds delicious!!

    Reply
  35. Stephanie KL August 2, 2014 at 10:31 am

    I love everything about this giveaway! The chicken recipe sounds great and I’ll be making it soon. Thanks for sharing.

    Reply
  36. Lacy August 2, 2014 at 11:03 am

    I’ve been looking for a pale fried chicken recipe…thanks 🙂

    Reply
  37. Patsy Coats August 2, 2014 at 11:29 am

    Love fried chicken.

    Reply
  38. Alli August 2, 2014 at 2:21 pm

    Looks delish!!!

    Reply
  39. Mary August 2, 2014 at 2:36 pm

    Thanks for the recipe and ready to buy the product!

    Reply
  40. KD August 2, 2014 at 3:20 pm

    I have not tried tapioca starch for fried chicken. I have to try this!

    Reply
  41. Kerry V August 2, 2014 at 3:52 pm

    Fried Chicken and all of the wonderful tools to make it… including the chicken!!! Yum!!!!

    Reply
  42. Jordi August 2, 2014 at 4:24 pm

    Sounds delicious and I love a giveaway.

    Reply
  43. Dionne August 2, 2014 at 4:55 pm

    Thank you for the review. Very excited to try these fats!

    Reply
  44. Kristen August 2, 2014 at 6:05 pm

    Wow — that sounds delicious!

    Reply
  45. Sharon J August 2, 2014 at 9:14 pm

    I just found your website looking for ice pop recipes. I then joined and saw this giveaway. Thank you for the website and the giveaway. I would love to have a cast iron skillet. I haven’t had one in over 15 years. It was a handy-me-down that I didn’t know what to do with back then, so I got rid of it. I have yet to get another. Thanks again.

    Reply
  46. Brian August 3, 2014 at 7:29 am

    I’ll have to try working with tapioca flour…never thought of it

    Reply
  47. Francine Anchondo August 3, 2014 at 8:37 am

    Looks good and thanks for the chance.

    Reply
  48. Bettie August 3, 2014 at 10:30 am

    Kelly Bejellie’s site is the answer to my entry into the Paleo world! I am thoroughly enjoying all the wonderful recipes.for this ” Change of Lifestlyle,

    Reply
  49. Elizabeth G. August 3, 2014 at 5:35 pm

    I’ve always wanted to try Fatworks!

    Reply
  50. Stephanie August 3, 2014 at 6:45 pm

    Sounds delicious!!

    Reply
  51. Nancy August 3, 2014 at 8:44 pm

    Hi! I have to eat grain free,so I’m looking forward to trying some of your tapioca recipes. Hanks!

    Reply
    1. Nancy August 3, 2014 at 8:45 pm

      I meant Thanks! 🙂

      Reply
  52. Rebekah {McMama Says} August 4, 2014 at 5:51 am

    Our family does eat grains, but we don’t introduce them to our children till they’re toddlers, and I have a sister and several friends who do eat paleo. So finding good recipes that paleo and non-paleo eaters can all enjoy together is great!

    Reply
  53. Caitlyn August 4, 2014 at 7:43 am

    That chicken looks nice and crispy and delicious!

    Reply
  54. Debra Little August 4, 2014 at 11:06 am

    Wow I can’t wait to try this recipe love fried chicken and love finding different recipes

    Reply
  55. Virginia August 4, 2014 at 11:19 am

    This is great!

    Reply
  56. Pu Ye August 4, 2014 at 12:11 pm

    Looks delicious!

    Reply
  57. Chloe August 4, 2014 at 1:37 pm

    I am so excited to read your book! I also would love to win the giveaway. I seriously need some tallow if nothing else.

    Reply
  58. Laura butts August 4, 2014 at 1:47 pm

    your recipe sounds fantastic! Thanks for sharing!

    Reply
  59. Sheila August 4, 2014 at 1:48 pm

    Can’t wait to try this…looks so yummy!!!!
    So glad I found your site and look forward to receiving your emails and recipes.
    Thanks!!

    Reply
  60. Lucy August 4, 2014 at 1:49 pm

    I recently saw Fatwork’s lard at my favorite grocery store (I live near Portland), so now that I know you love it, I’ll give it a try!

    Reply
  61. Annie August 4, 2014 at 1:59 pm

    A dear woman who helped raise me always made the best fried chicken. She would marinade it in milk or buttermilk and spices, shake it in a grocery bag of seasoned flour, then fry in a mix of bacon fat and oil. Seeing your recipe made me think of Lee! Thanks! I will give your version a try soon.

    Reply
  62. Marvel August 4, 2014 at 2:01 pm

    I susbscribe to your weekly emails. I received a new one today and your description of your cookbook totally hooked me “comfort and for busy people.” Thank you.

    Reply
  63. Tera August 4, 2014 at 2:19 pm

    ooohhh… this recipe looks great! Can’t wait to try it!

    Reply
  64. Suzy Winter August 4, 2014 at 2:37 pm

    Still learning about paleo — these goodies would help!!

    Reply
  65. Roger Beck August 4, 2014 at 2:48 pm

    your recipes bring back a lot of favorites and they’re very easy to use thanks for all the effort you put in the kitchen

    Reply
  66. Xenia Salazar August 4, 2014 at 3:32 pm

    OMG I needed this recipe. I have been looking for a Fried
    Chicken recipe forever ! TY

    Reply
  67. Linda Kish August 4, 2014 at 3:56 pm

    Thanks for the chance to enter your giveaway.

    Reply
  68. Melissa m August 4, 2014 at 3:56 pm

    I am so excited for your book! Thanks for the sneak peek!

    Reply
  69. Jennifer Jones August 4, 2014 at 4:13 pm

    Love your recipes and resources!

    Reply
  70. Amy August 4, 2014 at 4:44 pm

    This looks awesome! I will have to try it soon.

    Reply
  71. Tanna August 4, 2014 at 4:59 pm

    Yummy recipe and great giveaway. …great combo. Thanks, Kelly.

    Reply
  72. eirn August 4, 2014 at 5:03 pm

    Fried chicken is one of my favorite foods. Thanks, Kelly!

    Reply
  73. Jen August 4, 2014 at 6:11 pm

    Would love to win this awesome package!

    Reply
  74. Keisha F. August 4, 2014 at 6:22 pm

    Sounds yummy! I love fried chicken. Thanks for sharing.

    Reply
  75. Dawn August 4, 2014 at 7:29 pm

    I’m new to all this, and I’ve found your recipes on Pinetrest so helpful. Thank you.

    Reply
  76. Marjorie August 4, 2014 at 7:52 pm

    This looks amazing. Can’t wait to try it.

    Reply
  77. Kathy Detweiler August 4, 2014 at 8:19 pm

    That chicken looks amazing! I love cooking in cast iron, some things just taste better cooked in a cast iron pan.

    Reply
  78. angie August 4, 2014 at 8:42 pm

    This looks delicious. I would love to try these.

    Reply
  79. Jenna August 4, 2014 at 8:50 pm

    Thank you for your recipes and for this giveaway!

    Reply
  80. chris v August 4, 2014 at 9:16 pm

    I love it when you talk about great things from your childhood.

    Reply
  81. Carleigh August 4, 2014 at 9:28 pm

    Looks yummy

    Reply
  82. Karen S. August 4, 2014 at 10:10 pm

    Wow!!! Another amazing recipe!!! You keep them coming! Very much appreciated as I have Celiac and other allergies. Looking forward to your wonderful book!!! Thank you for all of your time and energy that you put into this blog and into the books!!!

    Reply
  83. nickie August 4, 2014 at 10:36 pm

    Looks delicious!

    Reply
  84. Barb August 4, 2014 at 10:49 pm

    Love your recipes

    Reply
  85. Becky August 4, 2014 at 11:03 pm

    Looks good! I miss my Grandma’s fried chicken, mine is never as good as hers was!

    Reply
  86. kelly August 5, 2014 at 2:13 am

    Ummmm, YUM!

    Reply
  87. Katherine August 5, 2014 at 5:30 am

    My husband is from Tennessee and LOVES fried chicken. I can’t wait to try this!

    Reply
  88. Amy H August 5, 2014 at 5:37 am

    This recipe looks great. I plan on using it as soon as I pick up all the ingredients.

    Reply
  89. Amelia w August 5, 2014 at 6:26 am

    I’m pretty sure a new cast iron frying pan with a lid would be the best thing ever right now!

    Reply
  90. tiff August 5, 2014 at 6:47 am

    looks yummy!

    Reply
  91. Amy Pratt August 5, 2014 at 7:17 am

    I love my Lodge cast iron. This looks delicious!

    Reply
  92. Kelly D August 5, 2014 at 7:47 am

    Cast iron is the best for cooking.

    Reply
  93. Deb C August 5, 2014 at 8:37 am

    I love a good fried chicken but it is seldom done well anymore. THIS recipe sounds wonderful and I’ll be trying it.

    Reply
  94. jules m. August 5, 2014 at 8:38 am

    my mom used to use a cast iron pan for cooking everything! i was just thinking how much i need one too!

    Reply
  95. suzanne August 5, 2014 at 9:33 am

    That looks like my mom’s fried chicken. I’m sure it is delicious. I’ve never heard of using tapioca flour though. My grandmother always used cast iron and I really want to get me some to cook with. And FatWorks, mmm, an entire company devoted to fat, that’s the life!

    Reply
  96. Trisha Burgess August 5, 2014 at 9:37 am

    Thanks for the great giveaway!!!

    Reply
  97. Holly Guerrio August 5, 2014 at 10:14 am

    Great giveaway!

    Reply
  98. annette anderson August 5, 2014 at 10:28 am

    My mother-in-law has always cooked in a cast iron skillet and her food is so good. Your recipes look wonderful! Thanks for the chance to win.

    Reply
  99. Ann Fantom August 5, 2014 at 11:13 am

    This chicken sounds very good. I’m going to give it a try

    Reply
  100. Valerie Taylor Mabrey August 5, 2014 at 11:20 am

    Lodge is the best and oh the flavor that comes from cooking in them.
    vmkids3 at msn dot com

    Reply
  101. Ann Marie August 5, 2014 at 11:29 am

    I believe your cookbook is going to do awesome! I think comfort food is so important in life…I mean we are living the paleo lifestyle in search of some kind of comfort i.e. allergy relief….so I believe you should not worry about the “Paleo Police” they will be too busy reading all of our awesome picture posts of us cooking your recipes when we receive your cookbook! It’s going to be amazing! I’m so excited for you! Hugs!! xoxox Cheers!!

    Reply
  102. Caroline August 5, 2014 at 11:30 am

    Yummalicious!

    Reply
  103. Amparo B August 5, 2014 at 11:35 am

    Thank you for the giveaway! I love your recipes and I can’t wait for your book!

    Reply
  104. Jessica August 5, 2014 at 12:13 pm

    Looks delicious! Can’t go wrong with some comfort food 🙂

    Reply
  105. Teresa August 5, 2014 at 12:20 pm

    I recently started cooking with a 12″ Lodge cast iron skillet and your comment about a workout made me laugh. It’s true! But I also love it and am going to get a smaller one for when I cook for just myself so that my muscles don’t get too big. 🙂

    Reply
    1. Tricia Hoff August 6, 2014 at 8:47 am

      Teresa, my SIL has a huge Lodge Dutch Oven that I can barely lift but it makes the most amazing pot roast ever.

      Reply
  106. Amy Ayers August 5, 2014 at 1:18 pm

    Fried chicken? This sounds divine! Thank you for sharing. Can’t wait for your book.

    Reply
  107. RICHARD HICKS August 5, 2014 at 1:33 pm

    Chicken looks so good. cast iron does a great job cooking it.

    Reply
  108. Stephanie Shipley August 5, 2014 at 1:51 pm

    Your Paleo Southern Fried Chicken looks amazing! I can’t wait to try it!

    Reply
  109. Mary Beth Elderton August 5, 2014 at 2:55 pm

    This looks delicious! We are new to paleo and have lots to learn!

    Reply
  110. Alice F August 5, 2014 at 2:56 pm

    The best fried chicken is always cooked in a cast iron pan! Would love to win this giveaway.

    Reply
  111. Monique Rizzo August 5, 2014 at 4:11 pm

    This recipe sounds fantastic!!

    Reply
  112. crystal August 5, 2014 at 4:31 pm

    The chicken looks yummy

    Reply
  113. alena svetelska August 5, 2014 at 5:31 pm

    looks amazing

    Reply
  114. Sally Casner August 5, 2014 at 6:13 pm

    I really enjoy your site, I find your recipes very user friendly. Going to your site is like having a good friend walking along side me in my journey to a healthier and pain free free. Thank You

    Reply
  115. Kitty Iecvan August 5, 2014 at 8:21 pm

    The chicken and the prizes look great!

    Reply
  116. carol clark August 5, 2014 at 9:57 pm

    im going to give this a try cause it looks awesome

    Reply
  117. Elizabeth August 6, 2014 at 12:55 am

    This sounds so delicious! Thanks for the giveaway, and have a great day!

    Reply
  118. Pameula Henson August 6, 2014 at 5:03 am

    This looks amazing. Can’t wait to try this recipe.

    Reply
  119. Phyllis August 6, 2014 at 6:30 am

    Love your blog and recipes. What a giveaway. I’d love to win that.

    Reply
  120. Gwen August 6, 2014 at 6:47 am

    I love fried chicken! Your recipe looks delicious.

    Reply
  121. Elizabeth August 6, 2014 at 7:08 am

    Can’t wait to try this recipe. My kids love country fried chicken. Thank you for the tips of where to find Paleo approved fats in Portland. I live in Happy Valley and have been buying approved fats online. Also I have been bugging all of my friends and co-workers for the best places to buy meat in the area. The Paleo journey has been great for me so far and that is because people like you post such wonderful recipes that make the transition much easier on me and my family. Thanks for ALL you do for us!

    Reply
    1. Kelly Bejelly August 6, 2014 at 10:57 am

      You can also find tallow and lard at New Seasons hun!

      Reply
  122. Sybil August 6, 2014 at 7:50 am

    Awesome recipe ad awesome give-away!!! Thanks forall your great recipes and posts!

    Reply
  123. Wehaf August 6, 2014 at 7:52 am

    This looks really tasty; I love that it’s gluten-free.

    Reply
  124. Lilia Kharabora August 6, 2014 at 7:52 am

    I am new to your site. Enjoying it and thank you for the generous giveaway. 🙂

    Reply
  125. Joan August 6, 2014 at 8:14 am

    Looking forward to your book!

    Reply
  126. Tricia Hoff August 6, 2014 at 8:44 am

    I need to try this. I’ve never seen a marinade like this for fried chicken using tomato. Is this a regional specialty?

    Reply
    1. Kelly Bejelly August 6, 2014 at 10:58 am

      My FIL was from Florida and he was the one that taught me about marinating it in tomato 🙂

      Reply
  127. Daisy August 6, 2014 at 10:12 am

    Oh, yum! I just may have to add fried chicken to next week’s menu!

    Reply
  128. Beckie Bergeron August 6, 2014 at 10:23 am

    I love fried chicken and your recipe looks wonderful!

    Reply
  129. Allie August 6, 2014 at 11:45 am

    Yum fried chicken!

    Reply
  130. suzanne August 6, 2014 at 11:50 am

    Would love to have a cast iron skillet to cook with.

    Reply
  131. Angela Cardon August 6, 2014 at 12:07 pm

    Can’t wait to try this fried chicken. I’ve tried many of your recipe remakes (paleo style) and love them!

    Reply
  132. Janet August 6, 2014 at 12:21 pm

    Would love to be able to scratch and sniff the photo of the fried chicken! Looks delicious!

    Reply
  133. Jan Hammersmith August 6, 2014 at 12:36 pm

    THANKS FOR THE GIVEAWAYS

    Reply
  134. Wilmari Eckerson August 6, 2014 at 12:38 pm

    I will be making this for my husband. He is very picky at eating and loves chicken… Do you think I can use boneless, skinless chicken breast? That is all he will eat.

    I have use a lot of the recipe on your site, I am on my 3rd week of Paleo, I made the change for my husband he was having a lot of issues and finding food that he will eat is very hard.

    Thank you,

    Reply
    1. Kelly Bejelly August 9, 2014 at 6:38 am

      Yes, that should work but you would have to cut the cook time.

      Reply
  135. Mary Casper August 6, 2014 at 3:02 pm

    I hope you have a wonderful rest of your day

    Reply
  136. Tia August 6, 2014 at 3:23 pm

    Mmmmmmmm….Fried Chicken…this is why I <3 Paleo

    Reply
  137. Janis Gibel August 6, 2014 at 3:32 pm

    Love the items in this giveaway. Cast iron skillets make terrific fried foods.

    Reply
  138. ashlie fitzsimmons August 6, 2014 at 5:40 pm

    I absolutely love your blog and am dying to get a cast iron skillet to show my kids what real southern fried chicken tastes like!

    Reply
  139. Lyndy August 6, 2014 at 6:23 pm

    Thanks for all the work and love you put into your recipes!

    Reply
  140. Sheila M August 6, 2014 at 6:25 pm

    thanks so much for the great recipe and the chance to win terrific prizes!

    Reply
  141. Louise August 6, 2014 at 7:36 pm

    Thank you for helping me change my diet! Getting food reactions has been a dramatic change for me. I appreciate your making it easier!

    Reply
  142. Cassandra a August 6, 2014 at 9:57 pm

    Cannot wait to make this!

    Reply
  143. Megan Parsons August 6, 2014 at 10:42 pm

    Thanks for sharing this awesome recipe!

    Reply
  144. Heather H August 7, 2014 at 6:46 am

    I love me some fried chicken! Thank you for sharing this recipe! 🙂

    Reply
  145. christine k August 7, 2014 at 7:21 am

    Thanks so much for this giveaway! I love fried chicken, too. My husband is the fried-chickentender-maker in our house. He uses coconut oil with it and I don’t know how he does it but they are the BEST chicken tenders EVER!

    Reply
  146. Diana August 7, 2014 at 12:41 pm

    I need that cast iron skillet desperately!

    Reply
  147. Kamla L. August 7, 2014 at 1:24 pm

    I’ve only recently started to exploring Paleo cooking and have never tried tapioca flour. Your fried chicken recipe sounds delicious and I’m wowed by your results with the tapioca flour.

    Reply
  148. michelle k. August 7, 2014 at 2:39 pm

    The chicken looks really great. I’m hungry now!!

    Reply
  149. wen budro August 7, 2014 at 3:26 pm

    Oh man….paleo southern fried chicken sounds delicious. I’m going to try that recipe.

    Reply
  150. velder dixon August 7, 2014 at 4:23 pm

    awesome contest

    Reply
  151. Sherrie lee nelson August 7, 2014 at 7:41 pm

    Hi!

    I also have to follow a low carb diet. Do you think almond flour will work instead of the tapioca flour? Great contest!

    Thank you,

    Sherrie Lee

    Reply
    1. Kelly Bejelly August 10, 2014 at 7:42 am

      Sherrie, I’m not sure. You would need to think of a way to get the flour to stick to the meal and you would not also get the nice crunch that you get from the tapioca flour.

      Reply
  152. leslie August 7, 2014 at 8:43 pm

    Thank you for the giveaway!

    Reply
  153. Beth Cole August 7, 2014 at 10:27 pm

    That chicken looks so delicious. I’m hungry now!

    Reply
  154. Carla S August 8, 2014 at 3:34 am

    Thanks for the great recipe.

    Reply
  155. Gina B August 8, 2014 at 7:34 am

    What an awesome giveaway! I could use more cast iron, I cook with it most of the time. And thank you for sharing a source for good fats. It’s something I need to start cooking with.

    Reply
  156. Donna August 8, 2014 at 7:55 am

    New to this style of eating, this blog is great!

    Reply
  157. Nikki C. August 8, 2014 at 11:21 am

    Would love to win! Thank you for the opportunity!

    Reply
  158. Angi Welsh August 8, 2014 at 5:05 pm

    Sounds good. Can’t wait to try it!

    Reply
  159. Tammy Schweitzer August 8, 2014 at 9:50 pm

    I will have too try the recipe thanks . I just love cast iron items great for cooking

    Reply
  160. Birdiebee August 8, 2014 at 10:48 pm

    I have never owned a cast iron skillet before and would sure love to have one as everyone I know loves to cook in them.

    Reply
  161. Julie Murphy August 9, 2014 at 4:25 am

    I love cast iron but I don’t have one with a lid.

    Reply
  162. Faith Still August 9, 2014 at 7:05 am

    I never thought of frying chicken in coconut oil or bacon fat. Looks delicious.

    Reply
  163. Lauren S. August 9, 2014 at 8:44 am

    Thanks for the giveaway! I love your blog.

    Reply
  164. Christine Summers August 9, 2014 at 8:16 pm

    Thanks so much for the giveaway!

    Reply
  165. Kate August 9, 2014 at 8:22 pm

    This is FABULOUS! Do you have any idea how difficult it is to live paleo in a classic middle class Georgia home? Now I can have Sunday chixken again! (Aside: thank you for having a ridiculously mibile-friendly site!)

    Reply
  166. Deb K August 9, 2014 at 8:36 pm

    Awesome Giveaway~thanks so much!

    Reply
  167. Sarah C August 9, 2014 at 9:14 pm

    My mom cooked at least half of our dinners in a cast iron skillet. I would love to win this.

    Reply
  168. Misha Estrada August 9, 2014 at 10:21 pm

    The chicken looks delicious.

    Reply
  169. Gail Williams August 9, 2014 at 11:00 pm

    i have been eating paleo for 6 months but never thought to use tapioca flour on fried chicken…look at what I have been missing!

    Reply
  170. james August 10, 2014 at 3:56 am

    I love cast iron.

    Reply
  171. Sara Filler August 10, 2014 at 6:42 am

    Our family is starting to make changes in the foods we eat so I’m glad to have found your blog.

    Reply
  172. ChelseA August 10, 2014 at 7:57 am

    I love cooking on cast iron. Mine is so seasoned now. This chicken looks amazing!

    Reply
  173. Connie August 10, 2014 at 12:05 pm

    I’m trying to eat paleo to lose weight!

    Reply
  174. Deborah Jackson August 10, 2014 at 12:19 pm

    It looks yummy. I can’t wait to try it.

    Reply
  175. Shellie August 10, 2014 at 9:21 pm

    This recipe looks so good! I can’t wait to try it!

    Reply
  176. Daraya August 11, 2014 at 10:11 am

    Mmm, I love fried chicken! I’ll definitely have to try out your recipe! 🙂

    Reply
  177. Melissa Mazzur August 11, 2014 at 10:46 am

    Sweet! Thanks for the chance!

    Reply
  178. Claire Y. August 11, 2014 at 11:54 am

    That looks so good. I don’t exactly eat Paleo, but am on the Specific Carbohydrate Diet, which is very similar. This looks totally doable and functional for my diet!

    Reply
  179. shawna August 11, 2014 at 12:07 pm

    I love this and am going to make it for dinner tonight! thanks

    Reply
  180. Kara August 11, 2014 at 12:15 pm

    Sounds yummy and thanks for the giveaway 🙂

    Reply
  181. JenniferB August 11, 2014 at 12:38 pm

    I love your blog- so many great recipes

    Reply
  182. Kelly H. August 11, 2014 at 3:34 pm

    Great recipe! It sounds wonderful.

    Reply
  183. mysweetiepiepie August 12, 2014 at 6:39 am

    The chicken looks absolutely delish; yum, yum, yum.

    Reply
  184. amanda whitley August 12, 2014 at 3:35 pm

    this sounds really yummy

    Reply
  185. Natalie Woodworth August 12, 2014 at 5:03 pm

    Thank you so much for this giveaway!
    That’s really very generous of you!

    Reply
  186. Sara Sharp August 12, 2014 at 5:39 pm

    I just ate three hours ago, and I am hungry again because of this!!!! mmmmmm mmmmm goood!

    Reply
  187. Kelly August 12, 2014 at 6:45 pm

    Thanks for the awesome giveaway!

    Reply
  188. Jennifer Rote August 12, 2014 at 8:18 pm

    I have just started looking into Paleo. This looks like something i would try.

    Reply
  189. Jeanine August 12, 2014 at 8:29 pm

    Your recipe looks delicious. I would love to try it.

    Reply
  190. Shannon F August 12, 2014 at 11:03 pm

    What a great giveaway! I’m crossing my fingers, toes, and eyes!!

    Reply
  191. michelle August 13, 2014 at 4:15 am

    looks good, i’m new to this but being a foodie i’m always open to try new food. 😀

    Reply
  192. Wendy m August 13, 2014 at 7:38 am

    This chicken looks amazing! Can’t wait to try it!

    Reply
  193. April Owen August 13, 2014 at 11:56 am

    I told myself no more cookbooks until I came across yours and now another cookbook has been preordered. I like a lot of the recipes but I think the fried chicken and key lime pie is what helped make the decision. It’s also nice to support a fellow Oregonian.

    Reply
  194. Michelle Levine August 13, 2014 at 2:14 pm

    Thank you for hosting this giveaway. I hope that I win!

    Reply
  195. Penny Snyder August 13, 2014 at 5:43 pm

    I would love to try these – thanks so much for the giveaway!!!~

    Reply
  196. Jennifer August 13, 2014 at 7:55 pm

    this is amazing! with a woodstove i rely heavily on cast iron but its an expensive investment!

    Reply
  197. Glenda August 14, 2014 at 6:21 am

    Your fried chicken looks amazing! Thanks for sharing the recipe!

    Reply
  198. Lindsey L August 14, 2014 at 8:29 am

    New to your website! Thanks for the sweet giveaway!

    Reply
  199. Dawn Keenan August 14, 2014 at 10:13 am

    I appreciate all you post for your readers. The info is great! Love your recipes and the giveaways.

    Reply
  200. Deb G August 14, 2014 at 11:00 am

    I think I may have just died & gone to heaven…Fried chicken was my comfort food as a child & this recipe sends me way back! After leaning heavily in the Paleo direction & trying to eat healthier in general, I wouldn’t have considered ordering friend chicken even though it was calling to me. Thank you for sharing this recipe with us – I can’t wait to try it!

    Reply
  201. cAROLYN g August 14, 2014 at 4:05 pm

    Congratulations on your new book. How exciting.

    Reply
  202. Emily N. August 14, 2014 at 5:50 pm

    I love eating pastured chicken.

    Reply
  203. karena August 14, 2014 at 7:04 pm

    Omg. Haven’t had fried chicken in forever. Looks awesome.

    Reply
  204. Kasey H. August 14, 2014 at 7:05 pm

    I would love to make this recipe and invite my mom over to dinner.She would really enjoy this!

    Reply
  205. Anita August 15, 2014 at 7:15 am

    I was looking at this giveaway when my son looks over my shoulder and said Mmmm that chicken looks yummy mommy. I knew right away this was something I had to enter because my son is a picky eater and I remember my growing up and seeing a Cast Iron Pan in my kitchen. Everything that was cooked in it was delicious.

    Reply
  206. Evie Curley August 15, 2014 at 2:53 pm

    I am researching the Paleo diet and came across your site via pinterest. This looks delicious!!

    Reply
  207. lisa kay August 16, 2014 at 5:53 am

    Love this!
    Thanks for the Giveaway!

    Reply
  208. lisa August 16, 2014 at 7:39 am

    Just found you on Pinterest! Great site and contest!

    Reply
  209. Kristen August 16, 2014 at 9:04 am

    Sounds absolutely delicious! Especially with the addition of the bacon fat? Oh boy.

    Reply
  210. Janelle August 16, 2014 at 10:24 am

    I don’t know what I’m impressed by more, the simple coating, or the spice mix! The mix sounds so savory and amazing, I’ve bookmarked this to make for my family when they visit in 2 weeks!

    Reply
  211. Danielle D August 16, 2014 at 2:46 pm

    nice blog!

    Reply
  212. sarah c August 16, 2014 at 5:26 pm

    wow looks amazing! love your receipes

    Reply
  213. Jayme H. August 17, 2014 at 3:32 pm

    Your fried chicken sounds delicious.

    Thanks for sharing it!

    Reply
  214. Lesley M August 18, 2014 at 2:42 pm

    Thanks for the awesome giveaway and for all you do!!

    Reply
  215. Azreal Robertson August 18, 2014 at 5:55 pm

    So glad I stumbled across your blog!

    Reply
  216. Tami Lewis August 18, 2014 at 7:05 pm

    I am so glad I found you.

    Reply
  217. latanya August 19, 2014 at 8:08 am

    great recipe

    Reply
  218. Dottie August 20, 2014 at 9:59 am

    Love The tapioca flour! Your recipe looks delish!

    Reply
  219. Tess August 20, 2014 at 10:05 am

    Sounds and looks awesome!! Can’t wait to try it!
    thanks for sharing!
    Tess

    Reply
  220. Mary August 20, 2014 at 10:18 am

    Wow, I’ll have to try this recipe. I never would have thought of marinating in tomatoes. I have tried buttermilk or a pickle-type brine before, so this is totally different. Sound good, though.

    Reply
  221. donna sicilia August 20, 2014 at 10:21 am

    NEed a recipe like this to get my son away from gluten!

    Reply
  222. Diana Moxcey August 20, 2014 at 10:30 am

    Thank you for this giveaway! Can’t wait to make this chicken too!

    Reply
  223. Andrea August 20, 2014 at 11:21 am

    This looks delicious! thanks for the great recipes 🙂

    Reply
  224. debbie August 20, 2014 at 11:49 am

    I’ve lived my entire life in the south so I love some fried chicken!

    Reply
  225. Michelle August 20, 2014 at 5:57 pm

    I have been pinning a lot of your recipies to Pinterest…thanks for all the greatness

    Reply
  226. Nikko August 20, 2014 at 6:52 pm

    I am looking forward to trying this. Your recipes are always very tasty!!!

    Reply
  227. maureen caballero August 20, 2014 at 7:37 pm

    looks delicious!

    Reply
  228. Michelle M August 20, 2014 at 9:49 pm

    Ive heard a lot of good things about paleo recipes. This one looks so good, I will have to try it, Thank you!

    Reply
  229. Kim August 21, 2014 at 7:10 am

    Sounds like a good recipe to try

    Reply
  230. OWEN BRENNER August 21, 2014 at 7:22 am

    cast iron is the way to go. chicken looks sooo yummy, cant wait to try this weekend

    Reply
  231. Todd B August 21, 2014 at 7:23 am

    Yay chicken!! THanks for the recipe!!

    Reply
  232. Karen D August 21, 2014 at 7:31 am

    Love Lodge Cast Iron… It is the best for frying anything, and great for frying chicken!

    Reply
  233. Christopher Sorel August 21, 2014 at 7:48 am

    duck fat fried chicken is the best!!

    Reply
  234. Kim Kenny August 21, 2014 at 7:55 am

    That looks delicious! Now I’m hungry….

    Reply
  235. Ann Marie Odar August 21, 2014 at 8:04 am

    Looks like a good recipe. I’ve never soaked my chicken in tomato juice, but maybe the acid helps tenderize the chicken? Definitely will give it a try. Thanks

    Reply
  236. LYnne m August 21, 2014 at 8:22 am

    Let’s see how we can create real food.

    Reply
  237. lisa mcfarland August 21, 2014 at 8:52 am

    looks great

    Reply
  238. Tasha Latshaw August 21, 2014 at 9:18 am

    This chicken looks delicious! Definitely going to try it, I miss fried chicken 😉 Thank you!

    Reply
  239. David Bell August 21, 2014 at 9:23 am

    Can’t wait to try it

    Reply
  240. Liz Overton August 21, 2014 at 9:31 am

    Thank you for sharing such a great giveaway and an awesome-looking recipe!

    Reply
  241. shaunie August 21, 2014 at 9:45 am

    Would have to say that I heart all things Paleo Eats

    Reply
  242. Melissa D August 21, 2014 at 9:58 am

    I have yet to make fry chicken in my 9 in cast iron skillet but I do love my skillet!

    Reply
  243. Vanessa August 21, 2014 at 10:04 am

    Yum! One of my favorite recipes!!

    Reply
  244. Tamara August 21, 2014 at 10:18 am

    Looks good. I love fried chicken. Would love more cast iron. I want to throw my Teflon pans away

    Reply
  245. lyra August 21, 2014 at 10:51 am

    This looks DEElish! And your giveaway is fab. I know cast iron is one of the missing ingredients on my road to health. Thanks Kelly Bejelly!

    Reply
  246. Anna K August 21, 2014 at 12:30 pm

    Looks great!

    Reply
  247. Arliss August 21, 2014 at 12:33 pm

    I love to cook with Cast Iron and eat some Paleo but not 100%

    Reply
  248. Dyanne Spease August 21, 2014 at 1:23 pm

    Great giveaway!! Your recipes are wonderful. Can’t wait to make this new one in my new cast iron!!

    Reply
  249. heather eg kaufman August 21, 2014 at 1:31 pm

    This would be perfect for when we go camping!!!

    Reply
  250. Laura W. August 21, 2014 at 1:45 pm

    I love to cook in my cast iron skillets! Especially when camping with my (grown) kids.

    Reply
  251. Allison A August 21, 2014 at 2:04 pm

    This looks so good, I can’t wait to try this. Thank you.

    Reply
  252. Donna Langston August 21, 2014 at 4:50 pm

    thank you…good luck all

    Reply
  253. Kristin August 21, 2014 at 5:17 pm

    Thanks for being part of my journey

    Reply
  254. Terry Cross August 21, 2014 at 6:20 pm

    This looks and sounds delicious!

    Reply
  255. sharon thumann August 22, 2014 at 2:43 am

    Looking forward to you book!

    Reply
  256. kim v August 22, 2014 at 7:36 am

    I will make this recipe… love fried chicken with the healthy fat 🙂

    Reply
  257. Mary M. August 22, 2014 at 11:20 am

    Thank you!

    Reply
  258. Cheri hawkins August 22, 2014 at 12:02 pm

    This looks fantastic! My daughter and I just started eating paleo. Your blog will come in handy!

    Reply
  259. Katie August 22, 2014 at 9:00 pm

    Thank you for the giveaway! Good luck everyone!

    Reply
  260. Becki August 23, 2014 at 12:05 pm

    Oh my goodness this looks delicious! You make the recipe so easy to follow. Thank you for adding me to your giveaway.

    Reply
  261. Nancy August 23, 2014 at 6:04 pm

    Nothing beats a great home cooked meal! This chicken looks fabulous!

    Reply
  262. linda w. August 24, 2014 at 1:18 pm

    Love it! Thanks!

    Reply
  263. Christina Sparks August 24, 2014 at 2:31 pm

    Thank you for the recipe, can’t wait to try it out!

    Reply
  264. Erin August 24, 2014 at 3:45 pm

    Looks delicious!

    Reply
  265. Beverly August 24, 2014 at 4:49 pm

    This is an awesome giveaway! I sure hope to meet you next time I’m in Portland. Maybe we could even take in a visit to Cultured Caveman! Your blog is great. Please visit mine when you have a chance. http://www.eagleswingsministry.ws/

    Reply
  266. Deb Jackson August 24, 2014 at 5:39 pm

    This looks wonderful.

    Reply
  267. Stephanie K August 24, 2014 at 6:25 pm

    Love cooking in an iron skillet

    Reply
  268. Dara Nix August 24, 2014 at 6:48 pm

    Being a Southern girl too, I ALSO was raised on Fried Chicken …. but your recipe sounds SO much better! I can’t wait to try it!

    Reply
  269. Dawn Monroe August 25, 2014 at 1:08 am

    I think everyone should try using a cast iron skillet. I love them and can’t cook fried potatoes without one!

    Reply
  270. Heidi Daily August 25, 2014 at 10:29 am

    I’m going to have to try the fried chicken recipe, it looks great.

    Reply
  271. Crystal August 25, 2014 at 11:38 am

    That looks so delicious. 🙂 I have always wanted a cast iron skillet and making fried chicken with it would be perfect!

    Reply
  272. Cheryl Abdelnour August 25, 2014 at 8:49 pm

    What an awesome giveaway. Hope you have had a great summer.

    Reply
  273. Ger August 25, 2014 at 9:04 pm

    Can I come over when you make this chicken again?!!!

    Reply
  274. deana c August 26, 2014 at 2:24 am

    The chicken looks great. Thanks for the chance!

    Reply
  275. Lindsey Kresta August 26, 2014 at 5:49 am

    I’ve got to try this recipe! Your recipes are some of my fiance’s favorites and they’re so easy to make!

    Reply
  276. Karen Drake August 26, 2014 at 7:09 am

    Thanks for the recipe, the chicken looks delicious.

    Reply
  277. Amber G. August 26, 2014 at 2:50 pm

    Thanks for the recipe and great giveaway!

    Reply
  278. Darlene Carbajal August 26, 2014 at 7:17 pm

    Great recipe! Thanks for the giveaway!

    Reply
  279. Jamie August 26, 2014 at 8:20 pm

    This looks like a yummy recipe!

    Reply
  280. Teresa thompson August 27, 2014 at 2:29 pm

    Great recipe. Thanks for the giveaway.

    Reply
  281. Erin Madigan August 27, 2014 at 6:38 pm

    I am definitely going to have to try that recipe; sounds delicious!

    Reply
  282. Paula Michele Hafner August 27, 2014 at 6:53 pm

    That chicken looks really good! Thanks for hosting the giveaway.

    Reply
  283. AMy M August 28, 2014 at 5:26 am

    My guy makes the world’s best fried chicken — I don’t really know what he does, because it would ruin the magic, but I’m sure a new skillet would make it even better. THanks for the chance!

    Reply
  284. Danielle August 28, 2014 at 6:03 am

    I can’t wait to try more of your recipes. My family will really enjoy them.

    Reply
  285. Chrissy H August 28, 2014 at 7:05 am

    Mmmmmmmmmmmmm fried chicken!!

    Reply
  286. Erica B. August 28, 2014 at 10:57 am

    I would love to have this!

    Reply
  287. donna sicilia August 28, 2014 at 4:31 pm

    New to paleo..love the recipes on here

    Reply
  288. Jackie August 28, 2014 at 6:48 pm

    I absolutely love cast iron skillets! Also that recipe looks fantastic.

    Reply
  289. Michelle H. August 28, 2014 at 8:52 pm

    The recipe looks delicious and I want to try it.

    Reply
  290. Rita A August 28, 2014 at 8:54 pm

    I am Gluten free and also enjoy using only the best from Bob’s Red Mill!

    Reply
  291. tina reynolds August 29, 2014 at 5:10 am

    Thanks for the chance to win such an awesome prize and for sharing a great recipe!

    Reply
  292. rust August 29, 2014 at 7:07 am

    Definitely going to try your recipe! Thanks for it and the giveaway. 🙂

    Reply
  293. Amanda G. August 29, 2014 at 9:18 am

    Thanks for the giveaway, and I like your blog! 🙂

    Reply
  294. liz l August 29, 2014 at 9:20 am

    Looks very good

    Reply
  295. Breanne August 29, 2014 at 12:15 pm

    Looks good!

    Reply
  296. BILL HOFF August 29, 2014 at 4:42 pm

    I’m going to slip this recipe under my wife’s pillow and see what happens!

    Reply
  297. diane estrella August 29, 2014 at 5:31 pm

    Thanks for the awesome giveaway. Everything sounds wonderful!

    Reply
  298. Lorena Keech August 29, 2014 at 6:08 pm

    This is literally the first time I’ve seen a fried chicken recipe with tomatoes in the marinade. Can’t wait to try it.

    Reply
  299. Robin August 29, 2014 at 6:29 pm

    The recipe looks delicious.

    Reply
  300. Brittney House August 29, 2014 at 7:43 pm

    I would love a new iron skillet to make better dinners with.

    Reply
  301. Ashl Busse August 29, 2014 at 9:47 pm

    I had never heard of Paleo until now! I’m looking forward to receiving my newsletter and learning more!!!

    Reply
  302. Stephanie Galbraith August 30, 2014 at 12:01 am

    Thank you so much for the sweepstakes! I’d love to get a new skillet.

    Reply
  303. Mihaela Day August 30, 2014 at 1:43 am

    Sounds so yummy!

    Reply
  304. Kimberly Hilbert August 30, 2014 at 4:07 am

    We love to cook with cast iron. I’ve never had a new cast iron pan before. It would be fun to start my own skillet for a change instead of my mom or MIL’s.

    Reply
  305. Virginia Rowell August 30, 2014 at 5:02 am

    Fried chicken is my favorite. This looks wonderful. My daughter makes awesome cornbread in her skillet.

    Reply
  306. cynthia Painter August 30, 2014 at 5:05 am

    Great Paleo Recipe! can’t wait to try it!

    Reply
  307. Michelle J August 30, 2014 at 8:06 am

    The recipe sounds yummy.

    Reply
  308. Claudia Davis August 30, 2014 at 11:51 am

    I dont own a cast iron fryer nor have I ever cooked in one but it seems more and more cooking shows say its the ‘way to go’. I would love to try one.

    Reply
  309. Angela P. August 30, 2014 at 1:24 pm

    I would love to win and try out this recipe! It looks amazing. I have never tried authentic Southern fried chicken before.. and it looks so good!

    Reply
  310. Denise C August 30, 2014 at 5:31 pm

    I’ll definitely have to try this out. I’ve never wanted to marry fried chicken before! 😉

    Reply
  311. Daphne Turner August 30, 2014 at 5:52 pm

    I know what you mean about a great “arm workout”!

    Reply
  312. Stephanie Robertson August 30, 2014 at 5:57 pm

    The recipe looks delicious and this is a great giveaway

    Reply
  313. SAnd August 30, 2014 at 6:52 pm

    This recipe sounds great!

    Reply
  314. Candie L August 30, 2014 at 7:26 pm

    Have a wonderful Labor Day weekend. Thank you

    Reply
  315. Connie Tucker August 30, 2014 at 7:38 pm

    Your chicken recipe looks and sounds delicious! Thank you so much for the giveaway!

    Reply
  316. Lorina Padgett August 30, 2014 at 7:42 pm

    Great Giveaway. Good Luck everyone!

    Reply
  317. Trisha McKee August 30, 2014 at 7:51 pm

    Loved reading this- what a great tribute and wonderful way to remember a loved one- I have my grandma’s recipes and enjoy making her soups. It is a way to feel close to her once again.

    Reply
  318. MARY V August 30, 2014 at 8:06 pm

    I love this blog just great recipes Thanks

    Reply
  319. Tiffany Hartwell August 30, 2014 at 9:07 pm

    Sounds delicious!

    Reply
  320. Lisa February 2, 2015 at 1:09 pm

    WOW! Made this last night. Knocked my socks off – sooo good.
    I have been hesitant to buy another paleo cookbook, but after that – I’m in. Ordering it today.

    Reply
    1. Kelly Bejelly February 3, 2015 at 8:11 am

      I’m so glad you enjoyed it Lisa! I hope you enjoy Paleo Eats and find many lovely new recipes to love!

      Reply

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