Paleo Chocolate Cereal

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PALEO CEREAL

Somehow I found myself wandering through the middle of the grocery store, well, more to the point,  the cereal aisle. I must have looked for nuts or something to end up in the isle but while visiting, a lot of my childhood memories rose up and slapped me in the face.

I can not count on my fingers and toes the numbers of boxes of Captain Crunch that tore the living daylights out of the roof of my mouth. Seriously. I don’t know if that’s a rite of passage as a kid or what, but it never stopped me from devouring box after box of it.

My absolute favorite cereal as a kid was Cocoa Puffs and my visit down sugary memory lane had me nostalgic for a taste. I decided to try my hand at making a Paleo cereal version.

 

PALEO CEREAL

Ok, first off, right out of the oven this stuff is crazy good.

Do not eat a huge bowl of it because you will absolutely burst at the seams.

It is filling. I’m warning you ok.

Second, this will soften up over time. I didn’t store it in an airtight container and that may be why but by day three is was softer -still yummy- but softer.  It was almost the consistency of a graham cracker.

Third, when I make this in the future I will simply make it a flat cereal like Paleo Chex.  Why? One – rolling it into small 1/4″  balls takes a lot of time and I am too LAZY to do that.

Also, when rolled flat it was super crispy.  This recipe would also work well as a chocolate graham cracker – just saying.

 

PALEO CEREAL

Paleo Chocolate Cereal

Course: Breakfast
Prep Time: 15 minutes
Cook Time: 18 minutes
Total Time: 33 minutes
Servings: 10
Calories: 132 kcal
Author: Kelly Bejelly @ A Girl Worth Saving
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Ingredients

Instructions

  1. First grind the almonds in a food processor or blender until you have a flour.
  2. Add the ground almonds, ghee, sea salt, coconut flour, egg white, honey and cacao power to a bowl and mix with a spoon until you have a dough.
  3. Either:
  4. a) Place the dough onto a piece of parchment paper. Place a second piece of parchment paper over the top and roll it until it is ¼” thick. With a wet knife, score it into 1” squares. Place the parchment paper on a baking sheet when finished.
  5. or
  6. b) Take a small pinch of the dough and roll into a ¼ round ball and set on a baking sheet lined with parchment paper.
  7. Turn on your oven and set to 350 degrees and bake for 15 - 18 minutes for cereal balls or bake for 8 to 12 minutes for flat cereal.
  8. Remove from the oven and let cool on the pan.
  9. Top with your favorite milk and enjoy!
  10. You can store this in an airtight jar for 3 to 4 days (if it lasts that long).
Nutrition Facts
Paleo Chocolate Cereal
Amount Per Serving
Calories 132 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 66mg 3%
Potassium 132mg 4%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 7g
Protein 3g 6%
Calcium 4%
Iron 4.5%
* Percent Daily Values are based on a 2000 calorie diet.

© 2011-2012, A Girl Worth Saving. Feel free to pin my posts but do not repost my full recipe on your blog, Tumblr, or any other website.

89 Comments

  1. Pam November 26, 2012 at 2:04 pm

    Can you tell me how much flour the 1 cup of almonds produced? I was thinking I would just skip right to my bag of almond meal, would this be ok? So so so excited for this recipe lol

    Reply
    1. Kelly Bejelly November 26, 2012 at 11:09 pm

      It should be fine 🙂 I would do one cup of almond flour.

      Reply
  2. Marcie W. November 26, 2012 at 3:53 pm

    And gluten free to boot? You’re the BEST Kelly!

    Reply
  3. Hannah November 26, 2012 at 3:56 pm

    YOU are a genius. Cereal is one of my favourite things in the world and if this works, you’ll be one of my favourite people in the world.

    Reply
    1. Kelly Bejelly November 26, 2012 at 11:09 pm

      I hope it works for you Hannah 😛

      Reply
  4. Zoe November 26, 2012 at 5:02 pm

    This recipe looks super yummy! Could I just use already ground almonds? How much of those do you think I should use?

    Thanks!

    Reply
  5. Kel November 26, 2012 at 6:09 pm

    I laughed out loud at the roof of the mouth comment. Too true!

    I just might have to try this for those times I am craving cereal!

    Reply
    1. Kelly Bejelly November 26, 2012 at 11:08 pm

      Tee hee! The things you remember as a kid.

      Reply
  6. Mellisa November 26, 2012 at 7:32 pm

    Yes Please!!! I love chocolate cereal. Excellent recipe.

    Reply
  7. Mom Foodie November 27, 2012 at 5:24 am

    I am not on a paleo diet, but I want some!

    Reply
  8. Kiersten @ Oh My Veggies November 27, 2012 at 8:13 am

    Girl, you are a freaking genius. And not only does this work as a paleo cereal, but it’s just a healthier version of Cocoa Puffs in general. I totally want to try this!

    Reply
  9. Jennifer November 27, 2012 at 9:23 am

    I cannot believe you made your own cereal!! That’s crazy amazing

    Reply
  10. Nina_CZ November 27, 2012 at 11:19 am

    Wow! Even though I really do not like paleo-versions of “bad food,” I really lack creativity in breakfast meals. Kinda tired of eggs every day and very lazy to do something more complicated. I am gonna try these and I am sure my boyfriend will LOVE it :)) Thanks for sharing! :))

    Reply
  11. Donna November 27, 2012 at 11:34 am

    Okay, I would never think of making my own cereal! How AWEsome is this!

    Reply
  12. Henrietta November 27, 2012 at 11:50 am

    Okay, I am not Paleo and I hate Cocoa Puffs but this cereal looks amazing! I may have to try it!

    Reply
  13. Courtney November 28, 2012 at 9:42 pm

    Do you think I could use pumpkin or sunflower seeds? I can’t have nuts or almonds

    Reply
    1. Kelly Bejelly November 28, 2012 at 10:39 pm

      You could try sunflower seeds. The honey in the recipe might help with that tang from the nuts. Let me know if you try it!

      Reply
  14. Joshua @ Slim Palate November 29, 2012 at 8:41 am

    I had seen this recipe earlier and so far this is the best recipe for grain free cereal I have seen so far. This is like the best discovery of the week for me. Thank you for this recipe. I am definitely going to try this recipe during the weekend. And I bet this would be delicious with a dash of cinnamon on top just saying.

    Reply
  15. Amanda November 29, 2012 at 7:49 pm

    This looks really good, I’ll have to try it out. I’m am really tired of eggs in the morning, that is for sure.

    (btw, it’s aisle)

    Reply
    1. Kelly Bejelly November 29, 2012 at 10:24 pm

      I hope you like it and Thank You for pointing that out 🙂

      Reply
  16. Toni November 30, 2012 at 2:59 am

    This would be a great alternative when my kids are wanting Cocoa Puffs!!

    Reply
  17. Jenn November 30, 2012 at 10:02 am

    How fun! Proves you can be healthy without doing without.

    Reply
  18. Leilani November 30, 2012 at 10:05 pm

    Cocoa puffs were my fave too!

    Reply
  19. Kathleen December 1, 2012 at 6:13 pm

    This actually looks really delicious!

    Reply
  20. Aimee December 1, 2012 at 7:01 pm

    My daughter and I made this today and it was fun and yummy! We also think we might just make small cookies next time and dip them in our milk. It’s not cereal then, but lol, we’re lazy 😛

    Reply
    1. Kelly Bejelly December 1, 2012 at 9:25 pm

      I hear you 🙂 Rolling them into small bits is a LOT of work. I did small crackers like Chex and it was so much easier 🙂

      Reply
  21. Samantha January 9, 2013 at 6:29 am

    I made this last night! It tastes really great, but mine were kind of soft on the inside. Is there anything I can do about that? Has anyone else experienced this?

    Thanks for the great recipe!

    Reply
    1. Kelly Bejelly January 9, 2013 at 10:30 am

      Hi Samantha, If you make it thicker than 1/2″ it will be more doughy than crispy. Keep the crust about 1/4 thick and you will have a crispy crust. I’ll update the recipe.

      Reply
  22. Denise February 14, 2013 at 7:23 pm

    Kelly I see your recipe calls for baking the cereal, how do you think it would work if they were dehydrated? It makes it more of a raw cereal that way. Once I started doing the Paleo-ish diet (I still have the butter and cheese in my diet) the one thing I really miss is cereal & milk, I worked out the milk (making almond milk) but the cereal is still a work in progress so I’m glad I found your recipe. I have all the ingredients to make it just need to start it, please let me know what you think about the baking alternative…..thanks

    Reply
    1. Kelly Bejelly February 14, 2013 at 11:08 pm

      Hi Denise. My only concern would be the egg? Would low heat cook it enough? I’m pretty sure if you dehydrated it for some time it would stick together well.

      Reply
  23. Ashley March 7, 2013 at 1:48 pm

    Hi! I’m going to try this recipe this weekend (started a paleo challenge abt 4 weeks ago and seriously miss cereal….which is odd b/c I never really eat it anyway). Did you use unsweetened cocoa? I have some in the pantry and have been using the unsweetened variety for paleo recipes.

    Thanks!

    Reply
    1. Kelly Bejelly March 7, 2013 at 2:19 pm

      Yep, unsweetened cocoa is exactly what I use. I hope you like it!

      Reply
  24. sheena April 6, 2013 at 3:00 pm

    I was wonderinf if it would be alright to leave out the coconut flour, maybe a little extra almond flour? Thanks!

    Reply
  25. Jessica May 4, 2013 at 10:15 am

    My husband is going to be SOOOOO HAPPY that I found this!

    Reply
  26. Mrs. Sarah Coller May 7, 2013 at 7:59 am

    This looks awesome! Found you through a friend’s share on FB. Hope you’re having a nice week. I’ve posted the new Homemaking Party for the week and would love to have you link up, if you’d like!

    Blessings,
    Mrs. Sarah Coller

    Reply
    1. Kelly Bejelly May 7, 2013 at 9:38 am

      Thank you Sarah 🙂 I will check out your party 🙂

      Reply
  27. Priscilla May 16, 2013 at 11:39 am

    I am planning to create a food blog and post your recipe. I would love to site you and show my followers how amazing you are! Is that possible?

    Reply
    1. Kelly Bejelly May 19, 2013 at 10:41 am

      Hun, I would be happy to talk to you about sharing my recipes if you email me. I do ask that you only share my photo and link to the name of the recipe and not post my recipe on your site.

      Reply
  28. Mary raven September 19, 2013 at 9:07 am

    Hi!

    I was wondering how long it stays fresh in a “cereal” box?

    Reply
    1. Kelly Bejelly September 19, 2013 at 10:42 am

      Mary, I would recommend storing this in an airtight container in your fridge for no longer than 7 days.

      Reply
  29. Meghen September 26, 2013 at 7:30 pm

    Would any other sweetener work? Don’t do honey, agave, or maple syrup. How do you think liquid or powdered stevia would affect consistency of the final product? Thanks!

    Reply
    1. Kelly Bejelly September 27, 2013 at 7:05 am

      I have never baked with stevia so I can’t tell you exactly how to go about this. I would add the sweeter of choice – taste. Then add the egg and then add water til you get a cookie dough consistency.

      Reply
  30. ohad October 28, 2013 at 5:06 am

    hello
    can i do the same recipe with only Coconut flour no almonds ?
    thank you
    ohad

    Reply
    1. Kelly Bejelly October 28, 2013 at 9:33 am

      Ohad, I would suggest trying another nut or seed if you want to make the recipe because only coconut flour will change the recipe completely.

      Reply
      1. ohad November 5, 2013 at 12:51 pm

        Thank you!!

        Reply
  31. Linda November 10, 2013 at 1:49 pm

    Do u think chia seeds or flax would work for this recipe as we can’t have eggs. If so how much?

    Thanks

    Reply
    1. Kelly Bejelly November 10, 2013 at 2:02 pm

      Linda, I’m not sure. You might try the energy egg replacer?

      Reply
  32. Aimee & Clint December 11, 2013 at 10:03 pm

    Great idea! We’ll definitely try this as occasionally it’d be nice to have cereal for brekkie instead of eggs, meat, veg etc.

    We’ve shared it on our Sunshine Coast Paleo/Primal.Real Food Meetup Group facebook page for our followers to see as well 🙂

    Thanks for this great post!

    Reply
    1. Kelly Bejelly December 12, 2013 at 10:43 am

      I hope you enjoy it! It’s very filling!

      Reply
  33. Christina H December 15, 2013 at 8:13 am

    In the oven right now! So excited!!

    Reply
  34. JJ February 12, 2014 at 9:05 am

    Made this for the first time today. I made flat pieces and balls. We like the flat pieces better. We will not eat this as a cereal, but it is a good snack. Also, you definitely need the parchment paper the ones on the outside burned.

    Reply
    1. Kelly Bejelly February 12, 2014 at 6:48 pm

      I’m glad you enjoyed it hun. I like it flat better too.

      Reply
  35. Kendra March 8, 2014 at 2:17 pm

    So I made this these morning, and I think it needs some tweaks. I did half balls and half “chex” squares. I used 1cup of almond flour rather than whole almonds. The squares burnt at about 13mins. So less time on those next time. The cereal itself was soooo bitter. I’m going to use less coco powder time and add a little vanilla extract. Thanks for the starting point!

    Reply
    1. Kelly Bejelly March 9, 2014 at 5:53 pm

      I’ve never heard that they were bitter. I hope the changes you make help!

      Reply
      1. Kristan June 22, 2014 at 7:05 am

        If you make them in squares rather than balls, how long will the cook time be?

        Reply
        1. Kelly Bejelly June 22, 2014 at 4:37 pm

          Hi Kristan, you’re looking at probably 10 -12 minutes.

          Reply
  36. Samantha June 9, 2014 at 9:43 am

    We made these this past weekend and they were a hit. They were not super sweet but we like that, I’ve been weening my kids off the sugary cereals so this was perfect. It’s a lot of work but a treat. Thank you so much.

    Reply
  37. colleen j June 28, 2014 at 9:02 pm

    made these but BEWARE cooking for even 15 minutes burnt these to a crisp. Bummer such a waste of ingrediants. Made a second batch with dough I had left and cooked for 10 min and bottoms were still burnt. kiddo ate it up anyway tho so progress

    Reply
    1. Kelly Bejelly June 29, 2014 at 8:08 pm

      Thanks for sharing Colleen and I updated the recipe so people will be aware.

      Reply
  38. Dj July 23, 2014 at 11:23 pm

    Wow I love this! I just made it! Are you sure this makes 10 serves? I think it might be gone in 4 🙂

    Reply
    1. Kelly Bejelly July 24, 2014 at 11:16 am

      Ha! Sometimes I think it only makes two servings

      Reply
  39. ji August 13, 2014 at 9:08 am

    I am baking it after fighting so hard not to eat the mixture.

    it taste really really good.

    A must recipe.

    Reply
  40. Allie December 1, 2014 at 11:28 am

    Made this cereal today, it came out much better than other chocolate paleo cereals I have made, yum yum yum! I had fun cutting the squares all up and attempting to spread the sticky sticky batter
    !

    Reply
    1. Kelly Bejelly December 8, 2014 at 10:51 am

      Yeah! I’m so glad that it worked for you Allie!

      Reply
  41. Sarah January 28, 2015 at 7:10 am

    Just made these as chex/flakes instead of balls as recommended. Definitely NOT a recipe to skimp on the sweetener, I just did a drizzle of honey and the cocoa makes for an intense almost bitter dark chocolate taste. Not complaining! Am enjoying a bowl w some coconut flakes and a bit more honey over the top.

    Reply
  42. Amanda Harrod-Latinka April 3, 2015 at 11:08 am

    Great Recipe! I let my son help me make these and he actually wanted to try them! Thank you so much!!! May I please re-post this to my blog?

    Reply
    1. Kelly Bejelly May 18, 2015 at 7:55 am

      So glad you enjoyed it Amanada! You are free to link back to the recipe but please do not repost it on your site.

      Reply
  43. raylene November 23, 2015 at 2:42 pm

    for this recipe, the coconut oil: did you melt it first before adding???

    Reply
  44. Maggie December 4, 2015 at 12:24 pm

    Hi, I was wondering what you thought of double batching the recipe and freezing half. Since they don’t last long, it’d be a pain to keep making but if you just dough frozen and defrost and bake, Maybe you could even freeze in rolled out form even?
    is that a crazy idea?

    Reply
    1. Kelly Bejelly January 18, 2016 at 10:11 am

      I don’t see why you counld not do this hun.

      Reply
  45. Emily January 10, 2016 at 5:49 pm

    My ‘dough’ was extremely dry, I had to add almond milk. Was I the only one?
    Plus super easy to burn them but i like the not-burned half. great idea btw.

    Reply
  46. Jill March 25, 2017 at 8:51 am

    These are seriously amazing! But yes, total gut bomb. And yes, squares over balls. Looking to tweak it a tad so that it’s not so heavy but I’ll be making the original recipe (again and again) for the kiddo. Thanks so much!

    Reply
  47. Tawanda June 27, 2017 at 7:09 pm

    Going to make these… but in a piping bag and squeeze little ball shapes out ????

    Wish me luck!

    Reply
  48. Robin July 20, 2017 at 7:13 am

    I did some digging and found that 1 cup whole almonds equals 1 1/2 cup ground almond flour.
    This is what the calculator I found said exactly:

    Enter Your Amount: 1 cup, whole of Nuts, almonds
    Equals: 1.51 of cup, ground

    Will try the recipe using this data as I don’t have whole almonds. I love the fine texture of Hoosier Hill almond flour!

    Reply
    1. Robin July 20, 2017 at 7:36 am

      Sorry…meant to say Honeyville Blanched Almond Flour.

      Hoosier Hill is a protein powder I also use for baking sometimes. (I’m actually grain free/low carb, not true paleo. Most paleo recipes work for grain free people too.)

      Reply
  49. Morgan February 24, 2019 at 10:46 pm

    WOW! I made these because I am paleo for a month right now and they are so Delicious!! They taste like little brownies! Next time I am making a double batch cause they go so fast !

    Reply

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