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Banana and Cream Oatmeal (AIP, Vegan, Paleo)

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Last Updated on December 7, 2020

This simple banana and cream oatmeal is a quick breakfast! Paleo, Vegan and AIP, it uses only 4 ingredients!

banana and cream oatmeal in a bowl

I’ve been dreaming of a creating an AIP Vegan oatmeal recipe so three weeks ago I broke down and bought some raw coconut butter because I heard people raving about how delicious it was.

It’s not cheap though. If I had a blender that was worth any salt I would have just bought some unsweetened coconut flakes and whizzed it up.

Instead, I have to buy the $15 stuff which does taste AMAZING and is WORTH EVERY PENNY.

Anyhow, if you’ve bought raw coconut butter you know that the stuff is hard as a rock. You ‘ll have to soften it with warm water so you can mix the butter and the oils together and get coconut creaminess.

homemade coconut cream in a jar to make banana and cream outmeal

The Little is a banana eating fiend and one day I threw together ripe bananas, coconut butter, a pinch of salt and cinnamon.

I was blown away by how much it reminded me of soaked oatmeal. Banana and Cream oatmeal was born and I had created my first aip breakfast recipe.

Seriously there are two things I miss from my grain eating days and soaked oatmeal ranks at the top.

I quickly killed my jar of coconut butter and am eagerly awaiting my case from my food buying club.

First, this is not low carb. Shock!

Two, this is vegan! I know your mind is spinning. Paleo and Vegan in the same recipe and the world did not explode.

Three, I cheat and warm my coconut butter up in a saucepan until it’s nice and runny.

This really helps with the creaminess and oatmeal-like flavor. You can jazz up the Banana and Cream Oatmeal with berries and nuts.

overhead view of banana and cream oatmeal in a bowl with a spoon on the side

What you’ll need for this recipe

  • Banana
  • Coconut butter
  • Sea salt 
  • Cinnamon power

Mash your banana and add the Celtic sea salt and cinnamon.

Warm the coconut manna/butter in sauce pan over low heat.

When it’s runny and warm remove from the heat and scoop it into the banana mixture.

Top with your favorite toppings and enjoy!

Notes and Variations

You can add additional toppings to the oatmeal like walnuts, berries or flaxseed.

If you like this Banana and Cream Oatmeal recipe, you’ll love:

Paleo Oatmeal

Paleo Cinnamon Toast Crunch Cereal

Paleo Chex

Did you make and love this recipe?  Give your review below and make sure you share your creations by tagging me on Instagram!

PALEO OATMEAL
Yield: 1

Banana and Cream "Oatmeal"

Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes

This Vegan banana and cream oatmeal recipe is so simple and paleo to boot!

Instructions

  1. Mash your banana and add the Celtic sea salt and cinnamon.
  2. Warm the coconut manna/butter in sauce pan over low heat.
  3. When it's runny and warm remove from the heat and scoop it into the banana mixture.
  4. Top with your favorite toppings and enjoy!

Nutrition Information:

Yield:

1

Serving Size:

g

Amount Per Serving: Calories: 318Total Fat: 21gSaturated Fat: 18gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 145mgCarbohydrates: 35gFiber: 9gSugar: 17gProtein: 4g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Kristi Barnes

Monday 15th of November 2021

I just made this after pouting over not having any thing AIP that's hot for breakfast. I haven't made coconut milk for most recipes, so this looked promising. I had to stop and thank you it is so good! I added shredded coconut and sliced tiger nuts for the oatmeal texture. I even added a splash of the hot water I had for my tea to warm and make it even more creamy. This is a new favorite here!

Kelly Bejelly

Thursday 9th of December 2021

So glad you enjoyed it!

Tiffany

Wednesday 16th of June 2021

This is amazing. It takes likes cinnamon batter 🤤 Plus it is so easy! Thank you for this recipe!!

Kelly Bejelly

Sunday 27th of June 2021

So glad you enjoyed it Tiffany!

Vina

Thursday 3rd of June 2021

Added coconut yogurt to this to make it a bit more creamy as mine was a bit pasty and it was SOO good!

Allison

Tuesday 12th of March 2019

Can you refridgerate and reheat this? or does it get gross?

Kelly Bejelly

Tuesday 9th of April 2019

It would not do well refrigerated and would turn dark brown.

Yvonne

Wednesday 6th of March 2019

Thank you for this recipe. It's even better than oatmeal, which I shouldn't eat anymore but love on chilly mornings. This is delicious!

Kelly Bejelly

Tuesday 9th of April 2019

So glad you enjoyed it!

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