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AIP Diet

Skip the coffee and make this easy matcha banana smoothie for breakfast. Made with simple healthy ingredients like banana, dairy-free milk and matcha.

Matcha Banana Smoothie (Whole30, Vegan, AIP, Dairy-free)

by Kelly Bejelly

Categories AIP Diet, Drinks

When you’re eating a gluten-free or Autoimmune Protocol (AIP) diet, it easy to miss your favorite foods, and it feels like gluten-heavy foods such as pizza and bread are at the top of most people’s ‘List of Foods They Miss Most’.

AIP Pesto and Veggies Pizza Recipe

by Kelly Bejelly

Categories AIP Diet

garlic lime chicken

Garlic Lime Chicken

by Kelly Bejelly

Categories AIP Diet, Keto, Main Course, Whole30 Recipes

Bowl of Fried Plantain Empanadas

AIP Plantain Empanadas

by Kelly Bejelly

Categories AIP Diet, Main Course

20 aip breakfast recipes

20 AIP Breakfast Recipes

by Kelly Bejelly

Categories AIP Diet, Recipe Listicle

Grilled Chicken teriyaki

Easy Paleo Chicken Teriyaki (AIP)

by Kelly Bejelly

Categories AIP Diet, Chicken, Main Course

creamy sundried tomato chicken-9492

Creamy Sun Dried Tomato Chicken (Paleo, Dairy-free, AIP, Whole30)

by Kelly Bejelly

Categories AIP Diet, Chicken, Main Course, Whole30 Recipes

easy olive chicken

Simple Olive Chicken

by Kelly Bejelly

Categories AIP Diet, Chicken, Main Course, Whole30 Recipes

sweet and sticky chicken

Sweet and Sticky Chicken (AIP)

by Kelly Bejelly

Categories AIP Diet, Main Course

If you love pumpkin as much as I do, you’ll love this aip mug cake recipe. It takes 5 minutes to make and the result is a moist, pumpkin-y muffin! No oven required for this recipe, and it makes a delicious single-serving aip pumpkin mug cake that is the perfect allergy-free treat when the weather gets crisp.

AIP Pumpkin Mug Cake

by Kelly Bejelly

Categories AIP Diet, Dessert

strawberry salsa

Strawberry Salsa (Vegan, AIP)

by Kelly Bejelly

Categories AIP Diet, Condiment, Vegan, Whole30 Recipes

aip sweet potato bread

AIP Bread

by Kelly Bejelly

Categories AIP Diet, Side Dish

I've spent a lot of my life living in the desert. Austrialia, Texas and Arizona are few of my stomping grounds growing up and low and behold, my lovely rain soaked Portland has turned into a desert this summer.

Slow Cooker Applesauce

by Kelly Bejelly

Categories AIP Diet, Side Dish, Slow Cooker, Vegan

bacon plantain fritters

Bacon Plantain Fritters

by Kelly Bejelly

Categories AIP Diet, Side Dish

close up of kalua pork with diced fresh pineapple

Kalua Pork Recipe: A Must-Try Delicious Hawaiian Specialty

by Kelly Bejelly

Categories AIP Diet, Main Course, Slow Cooker, Whole30 Recipes

aip pizza crust

AIP Pizza Crust

by Kelly Bejelly

Categories AIP Diet, Main Course

Paleo Banana Eggrolls

Paleo Banana Egg rolls

by Kelly Bejelly

Categories AIP Diet, Dessert

plantain apple fritters

Plantain and Apple Fritters

by Kelly Bejelly

Categories AIP Diet, Breakfast

Mango ice cream is a delicious summer treat. However, most store-bought mango ice creams are filled with artificial flavors and preservatives. Homemade mango ice cream is much healthier and can be just as creamy and delicious as store-bought stuff. Making your own mango ice cream at home also means you can control the amount of sugar and other ingredients that go into it. Here is an easy, quick recipe for making homemade mango ice cream from scratch at home, followed by some variations to try out.

Mango Ice Cream

by Kelly Bejelly

Categories AIP Diet, Dessert, Whole30 Recipes

paleo autoimmune ice cream

Mint Chip Ice Cream (Vegan, AIP)

by Kelly Bejelly

Categories AIP Diet, Dessert, Vegan

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2870 NE Hogan Dr. STE E #126

Gresham, OR 97030

503.974.4757

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