AIP Diet

Skip the coffee and make this easy matcha banana smoothie for breakfast. Made with simple healthy ingredients like banana, dairy-free milk and matcha. I’ve been …

When you’re eating a gluten-free or Autoimmune Protocol (AIP) diet, it easy to miss your favorite foods, and it feels like gluten-heavy foods such as …

Try out this garlic lime chicken! This low carb Whole 30 friendly chicken is a winner. It is a recipe that you will want to …

My first trimester was rough.  Seriously with both boys I developed a super hero’s sense of smell and had to wear two face masks when …

Looking for new AIP Breakfast Recipes? Here are 20 autoimmune diet recipes that will help you start your morning off on the right foot. As …

This Chicken Teriyaki recipe is a little different for me as it requires marinating the ingredients.   I don’t normally do this because I often …

Looking for a tasty creamy paleo chicken recipe? This dairy-free cream sauce is silky perfection and works wonderfully with the tart sun dried tomatoes. Spoon …

Mr. Bejelly is not a fan of olives.   This is both a blessing and a curse in that one, I don’t have to share …

This easy Sweet and Sticky Chicken recipe made with ginger and honey and is not spicy (although you can add as much heat as you …

If you love pumpkin as much as I do, you’ll love this aip mug cake recipe.  It takes 5 minutes to make and the result …

This simple strawberry salsa recipe is perfect with corn chips or over grilled chicken! Customize the heat by adding more jalapeno! When I think of …

Ok, I don’t know how exactly to explain the texture of this aip bread.   It kinda reminds me of an elephant ear marries a …

I’ve spent a lot of my life living in the desert.  Austrialia, Texas and Arizona are few of my stomping grounds growing up and low …

When I was checking out at the grocery store, the clerk and I started chatting about plantains.  She asked me how to cook them and …

This slow cooker kalua pork is SO simple and made with less than 5 ingredients. This hawaiian inspired recipe skips the cabbage to make it …

Pizza. I don’t know a single person who does not love it and I know for those on the Paleo Autoimmune diet, it has to be …

When I was growing up my mother used to make us strange desserts. Instead of making things like cupcakes she would make us Banana Egg …

This is probably one of the few recipes that I have ever let my guys start eating before I took the photos.  That was mistake …

Frozen banana and mango make the perfect dairy-free mango ice cream! With only 4 ingredients, it’s as easy to make as it is to eat. …

You’ll love this mint chip ice cream made with coconut milk, spinach and mint. The perfect vegan and AIP dessert that is filled with healthy …