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DELICATA SQUASH PALEO SOUP

Delicata Squash Soup

No one will believe this creamy, rich Delicata Squash Soup is vegan!

Course Soup
Cuisine American
Keyword Delicata Squash Soup
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 5
Calories 120 kcal
Author Kelly Bejelly @ A Girl Worth Saving

Ingredients

  • 2 medium Delicata Squash - roughly 3" wide and 6" long
  • 1.5 cups broth
  • 2 cloves of garlic minced
  • 1 small onion peeled and grated.
  • 1 tablespoon olive oil
  • 1/2 teaspoon Sea Salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon Poultry Seasoning
  • Juice of half of one small lemon

Instructions

  1. Peel, core and chop up the Delicata squash into squares. Place squash in a medium pan and cover with water. Set on the stove and bring to a boil. Reduce the heat and cook until the squash is softened, about 20 minutes. Drain and set aside.
  2. In a small sauce pan, add the olive oil, grated onion and minced garlic. Cook until the garlic is lightly browned and then add the seasonings.
  3. Cook for one minute and then add in the 1.5 cups of broth.
  4. Let this simmer for 5 minutes and remove from heat and whisk in the lemon juice.
  5. In a blender, add all the ingredients and pulse until smooth.
  6. Top with Pine nuts and enjoy!
Nutrition Facts
Delicata Squash Soup
Amount Per Serving (1 g)
Calories 120 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 3g
Cholesterol 2mg1%
Sodium 347mg15%
Carbohydrates 20g7%
Fiber 3g13%
Sugar 11g12%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.