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Last Updated on December 16, 2023
You’ll love every bite of this Delicata Squash soup that whips up in 30 minutes! It’s thick, creamy, and dairy-free to boot! Warm-up those cold winter days with this simple soup recipe.
When I was a kid and someone boastfully said, “OH I LOVE THIS!” I would always say, “Well why don’t you marry it?”
Well, I would marry this Delicata Squash Soup. Yeah, I’d change my name to Kelly Delicata and adopted some other baby squash to fill up our home.
Then I’d turn into a Black Widow and eat him.
So, after that tiny bit of cannibalism, I want to share one of my favorite paleo vegetable soup recipes using Delicata squash.
This soup is rather thick, almost like a potato soup. I’ve thought several times while eating this that it would be great with some seafood in it, almost like an easy cioppino seafood stew but not a tomato base.
I also think that every time I eat this soup I crave gluten-free mac and cheese and will have to come up with a Paleo Version to satisfy.
Common Questions about Delicata Squash Soup
Is delicata squash good for you?
Not only is is tasty, but yes, it contains contains magnesium, manganese, and vitamins C and B. It’s also a great souce of fiber and potassium
Can you eat the skin of a delicata squash?
Yes, the peel it edible!
Is Delicata squash high in carbs?
1 cup of cooked delicata squash has 9 carbs.
So what do you need for this 30 minute Delicata Squash Soup recipe?
- Delicata Squash – roughly 3″ wide and 6″ long
- cloves of garlic
- small onion
- olive oil
- sea salt
- black pepper
- Poultry Seasoning
You can easily add protien (chicken, beef, pork, fish) to his soup for more of a complete meal.
You can make this ahead and freeze it.
No one will believe this creamy, rich Delicata Squash Soup is vegan!
- Peel, core and chop up the Delicata squash into squares. Place squash in a medium pan and cover with water. Set on the stove and bring to a boil. Reduce the heat and cook until the squash is softened, about 20 minutes. Drain and set aside.
- In a small sauce pan, add the olive oil, grated onion and minced garlic. Cook until the garlic is lightly browned and then add the seasonings.
- Cook for one minute and then add in the 1.5 cups of broth.
- Let this simmer for 5 minutes and remove from heat and whisk in the lemon juice.
- In a blender, add all the ingredients and pulse until smooth.
- Top with Pine nuts and enjoy!
Amount Per Serving: Calories: 120Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 2mgSodium: 347mgCarbohydrates: 20gFiber: 3gSugar: 11gProtein: 3g