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Last Updated on December 20, 2020

You’ll love every bite of this Delicata Squash soup that whips up in 30 minutes! It’s thick, creamy, and dairy-free to boot! Warm-up those cold winter days with this simple soup recipe.

When I was a kid and someone boastfully said, “OH I LOVE THIS!”  I would always say, “Well why don’t you marry it?”  

Well, I would marry this Delicata Squash Soup.  Yeah, I’d change my name to Kelly Delicata and adopted some other baby squash to fill up our home.  

Then I’d turn into a Black Widow and eat him.  

So, after that tiny bit of cannibalism, I want to share one of my favorite paleo vegetable soup recipes using Delicata squash.

 This soup is rather thick, almost like a potato soup. I’ve thought several times while eating this that it would be great with some seafood in it, almost like an easy cioppino seafood stew but not a tomato base.

I also think that every time I eat this soup I crave gluten-free mac and cheese and will have to come up with a Paleo Version to satisfy.

Common Questions about Delicata Squash Soup

Is delicata squash good for you?

Not only is is tasty, but yes, it contains contains magnesium, manganese, and vitamins C and B. It’s also a great souce of fiber and potassium

Can you eat the skin of a delicata squash?

Yes, the peel it edible!

Is Delicata squash high in carbs?

1 cup of cooked delicata squash has 9 carbs.

So what do you need for this 30 minute Delicata Squash Soup recipe?

• Delicata Squash – roughly 3″ wide and 6″ long
• broth
• cloves of garlic
• small onion
• olive oil
• sea salt
• black pepper
• Poultry Seasoning
• lemon

Notes:

You can easily add protien (chicken, beef, pork, fish) to his soup for more of a complete meal.

You can make this ahead and freeze it.