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Garlic AIP Mayo
Use this delicious AIP Mayo on lettuce wrap sandwhiches or for fry dip!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 10 servings
Calories 92 kcal
Ingredients
- 1/2 cup Coconut Concentrate or use coconut butter page 45
- 1/2 cup filtered water warm
- 1/4 cup extra-virgin olive oil
- 3 cloves to 4 of garlic
- 1/4 teaspoon sea salt
Instructions
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Place all the ingredients in a blender and blend on high for a minute of two, until thick sauce forms (when freshly made, it should resemble the consistency of conventional mayonnaise).
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If the sauce is too thick, think with water until the desired consistency is reached.
Nutrition Facts
Garlic AIP Mayo
Amount Per Serving (1 g)
Calories 92
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g25%
Polyunsaturated Fat 5g
Sodium 69mg3%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
* Percent Daily Values are based on a 2000 calorie diet.