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AIP Mayo

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Last Updated on January 2, 2021

This easy Garlic AIP Mayo recipe that is creamy and delicious! It’s perfect on a lettuce wrapped sandwich or for dip for fries.

A person holding oven baked fries who is dipping one in the  garlic aip mayo

As my work on creating the book slowly comes to a finish, I am considering tackling the Autoimmune Protocol.  

I still have a host of small annoyances  that I know have to do with my diet and, I’m just getting tired of dealing with them.  

When making drastic changes in my diet I tend to feel, well, trapped; like the world is closing in on me.

However, my eyes have been opened to the amazing recipes you can eat on the Autoimmune Protocol from the book  The Autoimmune Paleo Cookbook by my friend Mickey from Autoimmune Paleo.

The Autoimmune paleo book cover

The book is a must have for anyone thinking of  trying the Autoimmune protocol.  

It is jam-packed with information and includes a fantastic meal plan, shopping list and gorgeous, easy to make recipes.   I love mayo and was amazed and when I saw this vegan garlic mayo recipe in her book.

Buy it! You won’t be disappointed!  

Now, a lot of people think that you need eggs to make mayo.

We all know that eggs are a no no on the AIP diet.

So, Mickey was genius enough to realize that you can use a food processor or immersion blender with some coconut butter, olive oil, garlic cloves and make a delicious aip mayo.

What’s in this AIP Mayo Recipe?

This recipe is made with 4 simple ingredients:

Coconut Butter

Extra Virgin Olive Oil

Water

3 to 4 cloves garlic

How to make this mayo recipe

  1. Place all the ingredients in a blender and blend on high for a minute of two, until thick sauce forms (when freshly made, it should resemble the consistency of conventional mayonnaise).
  2. If the sauce is too thick, think with water until the desired consistency is reached.

Common Questions for this Garlic AIP Mayo Recipe

Can I substitute avocado oil for extra virgin olive oil?

Yes, avocado oil is a great, light oil you can use in this recipe

Is this recipe egg free?

yes, this recipe is 100% egg-free

Do I need to use apple cider vinegar for this AIP Mayo Recipe?

No, you don’t. Traditional mayo needs apple cider vineager to imulsefy the eggs. Because this recipe is egg free, you do not need this ingredients

Can I use coconut oil or palm shortening instead of Coconut butter?

No, you will want to use coconut butter as it give this the perfect texture.

Ways to use this Garlic AIP Mayo

You can use this mayo to make a homemade chicken salad or tuna salad. Simple add pre-cooked chicken, diced celery and onions in a bowl and add this AIP Mayo and mix well.

You can use this mayo as a base for a simple salad dressing. Mix it together in a jar with vinegar and avocado oil with garlic powder and sea salt. Whisk until combied and store in the fridge.

vegan garlic mayo
Yield: 10 servings

Garlic AIP Mayo

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Use this delicious AIP Mayo on lettuce wrap sandwhiches or for fry dip!

Ingredients

Instructions

  1. Place all the ingredients in a blender and blend on high for a minute of two, until thick sauce forms (when freshly made, it should resemble the consistency of conventional mayonnaise).
  2. If the sauce is too thick, think with water until the desired consistency is reached.

Nutrition Information:

Yield:

10

Serving Size:

1

Amount Per Serving: Calories: 92Total Fat: 9gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 69mgCarbohydrates: 4gNet Carbohydrates: 0gFiber: 1gSugar: 2gSugar Alcohols: 0gProtein: 0g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Recipe and Photo reprinted with the express permission from Mickey @ Autoimmune Paleo.

Other AIP recipes you might enjoy

Paleo Pop Tarts

Strawberry Mousse

Cheryl E

Thursday 8th of May 2014

I cannot wait to try this mayo recipe. I so miss making my own, since I love it and stopped using canola years ago. Thanks for the contest!

linnaia

Monday 5th of May 2014

Looks wonderful! I know I would get so much use out of a book like that, and it would be so helpful in my healing journey:)

Kathy P.

Sunday 4th of May 2014

I would love to win the book. I am feeling better, but know that I am far from being better. Thank you for your awesome recipes! :) I made your italian bread (rolls) and they were very tasty! Next I want to try your sandwich buns and much more

Andrea

Saturday 3rd of May 2014

I've never heard of the autoimmune protocol. I'm going to have to do some investigating. :) Thanks for sharing this recipe and the info.

Kathy

Wednesday 30th of April 2014

Thank you so much for sharing your knowledge and recipes. I will be trying your mayo soon! You are quite an inspiration to me..just another real girl trying to heal herself....just like ME! :)

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