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Last Updated on November 28, 2020
Strawberry Mousse – the ultimate creamy strawberry dessert. It’s rich yet light and fluffy, and a dairy-free bite of heaven!
I was seriously tempted to call this million-dollar strawberry mousse because I used one of my son’s favorite expensive as heck treats to make it.
This is the perfect decadent sweet for Valentine’s Day or any time you want to splurge and spoil yourself. I normally reach for anything chocolate like this 3-ingredient Vegan Chocolate Mousse BUT, again, it was a special day so I had to make something a bit extra.
I find that that this is the treat I always reach for when it’s my monthly moon. I try to focus on eating healthier treats that work with my hormones around that time and this recipe is a winner. If you want to find out more about what are the best foods to eat on your period, get more information here.
Why this recipe works:
Not only is this recipe easy – seriously you just dump all the ingredients and mix – but it’s packed with healthy fats and vitamin c
What you’ll need for this Recipe:
- Coconut oil
- Bananas
- Dehydrated Strawberries
- Pure vanilla extract
- Sea salt
- Fresh strawberries
- Avocado
- Maple syrup (Omit if Whole30)
How to Make This Strawberry Mousse Recipe:
Place all the ingredients in your food processor and blend until smooth. Chill for 1 hour and enjoy!
If you like this Strawberry Mousse recipe, you’ll love:
Strawberry Ice Cream (Paleo, Vegan)
Strawberry Ice Cream Bon Bons (Vegan, AIP)
Did you make and love this recipe? Give your review below and make sure you share your creations by tagging me on Instagram!
Anyhow, back to this tasty strawberry mousse. It’s also packed full of delicious healthy fats and vegan! I hope you enjoy it!
Strawberry Mousse (Vegan, AIP)
Strawberry Mousse - the ultimate strawberry dessert. It's rich yet light and fluffy, and a dairy-free bite of heaven!
Ingredients
- 1/2 cup melted coconut oil
- 2 large ripe bananas
- 1 1.5 oz bag of Dehydrated Strawberries
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon sea salt
- 12 ripe strawberries
- 1 medium avocado
- 1 Tablespoon maple syrup (Omit if Whole30)
Instructions
- Place all the ingredients in your food processor and blend until smooth. Chill for 1 hour and enjoy!
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 396Total Fat: 33gSaturated Fat: 23gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 137mgCarbohydrates: 27gFiber: 5gSugar: 15gProtein: 2g
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Kelly
Saturday 3rd of April 2021
I made this with dried and frozen raspberries because my mom is allergic to strawberries and fresh raspberries were out of stock. It was delicious!
Kelly Bejelly
Tuesday 6th of April 2021
So glad you enjoyed it!
Jore
Saturday 16th of May 2020
This looks delicious, would love to try it! Just one question, I'm allergic to avocado, what could be the substitute or should I just skip it? Thank you in advance! Best wishes:)
Kelly Bejelly
Monday 18th of May 2020
You can try skipping it hon.
Angie
Monday 2nd of March 2020
Sounds delish! Would this work with raspberries or would that flavor clash with the avocado?
Kelly Bejelly
Thursday 5th of March 2020
Should be fine.
mich
Wednesday 28th of March 2018
thanks for this, it's exactly what I was looking for. I can't wait to try it using my recently purchases (and yes, super expensive) freeze dried strawberries. does it really need the coconut oil or can I skip it? not really keen on substituting with butter either.
Kelly Bejelly
Monday 2nd of April 2018
I would use the coconut oil Mich
Joanna
Friday 21st of April 2017
This was absolutely heavenly! SO much strawberry flavor with just the right amount of sweetness! Wonderful recipe that I'll be making again for sure!
Kelly Bejelly
Sunday 23rd of April 2017
So glad you enjoyed it hun <3