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Strawberry Mousse (Vegan, AIP, Whole30)

February 3, 2014 · Kelly Bejelly · 40 Comments

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strawberry mousse dessert recipe

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Last Updated on November 28, 2020

Strawberry Mousse – the ultimate creamy strawberry dessert. It’s rich yet light and fluffy, and a dairy-free bite of heaven!

strawberry mousse dessert recipe

I was seriously tempted to call this million-dollar strawberry mousse because I used one of my son’s favorite expensive as heck treats to make it.

This is the perfect decadent sweet for Valentine’s Day or any time you want to splurge and spoil yourself. I normally reach for anything chocolate like this 3-ingredient Vegan Chocolate Mousse BUT, again, it was a special day so I had to make something a bit extra.

I find that that this is the treat I always reach for when it’s my monthly moon. I try to focus on eating healthier treats that work with my hormones around that time and this recipe is a winner. If you want to find out more about what are the best foods to eat on your period, get more information here.

Why this recipe works:

Not only is this recipe easy – seriously you just dump all the ingredients and mix – but it’s packed with healthy fats and vitamin c

What you’ll need for this Recipe:

  • Coconut oil
  • Bananas
  • Dehydrated Strawberries
  • Pure vanilla extract
  • Sea salt
  • Fresh strawberries
  • Avocado
  • Maple syrup (Omit if Whole30)

How to Make This Strawberry Mousse Recipe:

Place all the ingredients in your food processor and blend until smooth. Chill for 1 hour and enjoy!

If you like this Strawberry Mousse recipe, you’ll love:

Strawberry Ice Cream (Paleo, Vegan)

Strawberry Ice Cream Bon Bons (Vegan, AIP)

Did you make and love this recipe?  Give your review below and make sure you share your creations by tagging me on Instagram!

Anyhow, back to this tasty strawberry mousse.  It’s also packed full of delicious healthy fats and vegan! I hope you enjoy it!

Continue to Content
Nutrient rich, vegan and Paleo Strawberry Mousse - A Girl Worth Saving
Yield: 4

Strawberry Mousse (Vegan, AIP)

Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes

Strawberry Mousse - the ultimate strawberry dessert. It's rich yet light and fluffy, and a dairy-free bite of heaven!

Ingredients

  • 1/2 cup melted coconut oil
  • 2 large ripe bananas
  • 1 1.5 oz bag of Dehydrated Strawberries
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon sea salt
  • 12 ripe strawberries
  • 1 medium avocado
  • 1 Tablespoon maple syrup (Omit if Whole30)

Instructions

  1. Place all the ingredients in your food processor and blend until smooth. Chill for 1 hour and enjoy!

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 396Total Fat: 33gSaturated Fat: 23gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 137mgCarbohydrates: 27gFiber: 5gSugar: 15gProtein: 2g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

© Kelly Bejelly
Cuisine: American / Category: Dessert
Strawberry Mousse - the ultimate creamy strawberry dessert. It's rich yet light and fluffy, and a dairy-free bite of heaven!

© 2011-2014, A Girl Worth Saving. Feel free to pin my posts but do not repost my full recipe on your blog, Tumblr, or any other website.

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AIP Diet, Dessert, Whole30 Recipes

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About Kelly Bejelly

Kelly Bejelly is a Bestselling Cookbook Author who loves recreating recipes and making them Gluten-free!

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Comments

  1. Angel says

    February 3, 2014 at 1:36 pm

    This looks yummy & fresh for spring! I’ll definitely have to try this out soon!

    xo, Angel

    Reply
  2. dina says

    February 4, 2014 at 6:22 am

    it looks yummy!

    Reply
  3. Shari @ Simply Shari's Gluten Free says

    February 4, 2014 at 12:44 pm

    Sounds yummy. I do have one question. Is there a purpose to using dehydrated and fresh strawberries? Can you use all of one or the other?

    Reply
    • Kelly Bejelly says

      February 4, 2014 at 2:31 pm

      The dehyrated strawberries give it a very strong strawberry flavor and don’t add more “water” to the recipe.

      Reply
  4. simple green moms says

    February 5, 2014 at 9:11 am

    this yummy recipe is yet another reason why we absolutely LOVE your site! =)

    Reply
    • Kelly Bejelly says

      February 7, 2014 at 12:47 pm

      Thanks hun!

      Reply
  5. Angela says

    February 6, 2014 at 7:19 pm

    I adore the freeze-dried fruits (especially peaches) but they are incredibly expensive. This looks like a good use to me.

    Reply
    • Kelly Bejelly says

      February 6, 2014 at 10:21 pm

      Seriously So Pricey and my son will eat a bag in 30 seconds. No joke. It really packs a punch of flavor in this recipe.

      Reply
  6. April says

    February 12, 2014 at 7:00 pm

    Is there something I can substitute for the coconut oil? I too sensitive but I really want this!

    Reply
    • Kelly Bejelly says

      February 12, 2014 at 7:31 pm

      Butter if you can tolerate it.

      Reply
  7. Emma and carla: the merrymaker sisters says

    February 12, 2014 at 7:09 pm

    These look so cute and adorable… oh… and yum! We’ve just added it to our list ‘the best paleo valentines day recipes!’ thanks so much for sharing and we can’t wait to try them out! e +c

    Reply
    • Kelly Bejelly says

      February 12, 2014 at 7:36 pm

      Thanks hun!

      Reply
  8. Nancy B. says

    February 14, 2014 at 4:01 pm

    OMG! This recipe is to die for! I’m on a restricted subset of AIP and thought desserts were a thing of the past. This was soooooo good, I got out the VitaMix wrench to take it apart to I could “lick the beaters”. So yummy.

    Reply
    • Kelly Bejelly says

      February 14, 2014 at 4:47 pm

      Yeah! I’m so happy you enjoyed it hun 🙂

      Reply
  9. Kate {Eat, Recycle, Repeat} says

    February 15, 2014 at 3:32 am

    I just made this and it was delicious! I wasn’t sure how the melted coconut oil would fit in but it made the mousse so smooth and creamy. Trying not to eat it all in one go!

    Reply
    • Kelly Bejelly says

      February 15, 2014 at 9:30 am

      I’m so glad you enjoyed it!

      Reply
  10. Kasey Potts says

    February 18, 2014 at 11:18 am

    Have to ask, where did you get those adorable ramekins? They match my “fancy china” to a tee and I would love to pick some up!

    Thanks in advance!
    Kasey

    Reply
    • Kelly Bejelly says

      February 18, 2014 at 7:11 pm

      I got them at Cost Plus 🙂

      Reply
  11. [email protected] says

    March 13, 2014 at 8:50 am

    Yum Kelly!!! Pinned!

    Reply
  12. Nancy B. says

    April 24, 2014 at 2:25 pm

    This continues to be one of our faves. I just discovered that, after chilling it, popping it in the freezer for half hour makes it even better!

    Reply
    • Kelly Bejelly says

      April 25, 2014 at 7:27 am

      Yum! I’m going to try that the next time I made it Nancy 🙂

      Reply
  13. Tasha says

    August 4, 2014 at 3:59 pm

    Hi Kelly,

    Thanks for sharing your recipe! I’ve never used avocado in a sweet treat before. Was wondering if the end product starts to turn a little brown after a day or two from the avocado? Thanks!

    Reply
    • Kelly Bejelly says

      August 4, 2014 at 6:18 pm

      Nope, there was no color change although this only lasts two days in our house.

      Reply
  14. Paleo Moxie says

    January 7, 2015 at 1:11 am

    This is amazing and so easy!!!

    Reply
  15. Valerie says

    June 8, 2015 at 1:24 pm

    This is one of my new favorite recipes to satisfy my husband’s sweet tooth occasionally while on AIP. It’s delicious and easy. Trader Joes also has dried blueberries and raspberries so I may try it with one of those berries just to mix it up next time.

    Reply
    • Kelly Bejelly says

      June 8, 2015 at 7:26 pm

      Yeah! So glad you enjoy it Valerie!

      Reply
  16. Kristen says

    July 25, 2015 at 3:42 pm

    Oh. My. Gosh. This is SO good! Just made it and am having a really hard time putting it in the fridge to set up- I want to put it all in my face right now!!! Btw, Amazon has a decent price on a 4oz bag… Makes it a bit more do-able, financially speaking. THANK YOU for an awesome AIP sweet treat. I will add some Great Lakes collagen next time to make it seem even “healthier” 🙂

    Reply
    • Kelly Bejelly says

      August 2, 2015 at 6:06 pm

      So glad you enjoyed it and collagen is a great addition 🙂

      Reply
  17. laura babai says

    September 14, 2016 at 10:53 pm

    sounds wonderful, where I live i never saw dried strawberries, What could I use instead, , maybe dried or frozen blueberries? or another dried fruit
    ?

    Reply
    • Kelly Bejelly says

      November 13, 2016 at 4:52 pm

      yep that will work laura

      Reply
  18. Anne says

    December 7, 2016 at 9:40 pm

    I would love to try this recipe. But . . . . I’m allergic to bananas! I can’t think of any possible substitutes, especially for that much volume.
    Anyone have an idea??
    Thanks,
    Anne

    Reply
    • Kelly Bejelly says

      December 8, 2016 at 10:02 am

      You can try sweet potato hun

      Reply
  19. Joanna says

    April 21, 2017 at 1:32 pm

    This was absolutely heavenly! SO much strawberry flavor with just the right amount of sweetness! Wonderful recipe that I’ll be making again for sure!

    Reply
    • Kelly Bejelly says

      April 23, 2017 at 5:46 pm

      So glad you enjoyed it hun <3

      Reply
  20. mich says

    March 28, 2018 at 1:22 pm

    thanks for this, it’s exactly what I was looking for. I can’t wait to try it using my recently purchases (and yes, super expensive) freeze dried strawberries. does it really need the coconut oil or can I skip it? not really keen on substituting with butter either.

    Reply
    • Kelly Bejelly says

      April 2, 2018 at 9:18 am

      I would use the coconut oil Mich

      Reply
  21. Angie says

    March 2, 2020 at 12:59 pm

    Sounds delish! Would this work with raspberries or would that flavor clash with the avocado?

    Reply
    • Kelly Bejelly says

      March 5, 2020 at 10:41 am

      Should be fine.

      Reply
  22. Jore says

    May 16, 2020 at 12:31 am

    This looks delicious, would love to try it! Just one question, I’m allergic to avocado, what could be the substitute or should I just skip it?
    Thank you in advance!
    Best wishes:)

    Reply
    • Kelly Bejelly says

      May 18, 2020 at 11:02 am

      You can try skipping it hon.

      Reply

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Hi! I'm Kelly. I've been cooking and creating recipes at A Girl Worth Saving for the last 9 years. I focus on simple, healthy recipes that everyone will love. Read More…

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