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Last Updated on November 28, 2020

Strawberry Mousse – the ultimate creamy strawberry dessert. It’s rich yet light and fluffy, and a dairy-free bite of heaven!

strawberry mousse dessert recipe

I was seriously tempted to call this million-dollar strawberry mousse because I used one of my son’s favorite expensive as heck treats to make it.

This is the perfect decadent sweet for Valentine’s Day or any time you want to splurge and spoil yourself. I normally reach for anything chocolate like this 3-ingredient Vegan Chocolate Mousse BUT, again, it was a special day so I had to make something a bit extra.

I find that that this is the treat I always reach for when it’s my monthly moon. I try to focus on eating healthier treats that work with my hormones around that time and this recipe is a winner. If you want to find out more about what are the best foods to eat on your period, get more information here.

Why this recipe works:

Not only is this recipe easy – seriously you just dump all the ingredients and mix – but it’s packed with healthy fats and vitamin c

What you’ll need for this Recipe:

How to Make This Strawberry Mousse Recipe:

Place all the ingredients in your food processor and blend until smooth. Chill for 1 hour and enjoy!

If you like this Strawberry Mousse recipe, you’ll love:

Strawberry Ice Cream (Paleo, Vegan)

Strawberry Ice Cream Bon Bons (Vegan, AIP)

Did you make and love this recipe?  Give your review below and make sure you share your creations by tagging me on Instagram!

Anyhow, back to this tasty strawberry mousse.  It’s also packed full of delicious healthy fats and vegan! I hope you enjoy it!

Nutrient rich, vegan and Paleo Strawberry Mousse - A Girl Worth Saving
Yield: 4

Strawberry Mousse (Vegan, AIP)

Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes

Strawberry Mousse - the ultimate strawberry dessert. It's rich yet light and fluffy, and a dairy-free bite of heaven!


  1. Place all the ingredients in your food processor and blend until smooth. Chill for 1 hour and enjoy!

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 396Total Fat: 33gSaturated Fat: 23gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 137mgCarbohydrates: 27gFiber: 5gSugar: 15gProtein: 2g

Did you make this recipe?

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  1. OMG! This recipe is to die for! I’m on a restricted subset of AIP and thought desserts were a thing of the past. This was soooooo good, I got out the VitaMix wrench to take it apart to I could “lick the beaters”. So yummy.

  2. This continues to be one of our faves. I just discovered that, after chilling it, popping it in the freezer for half hour makes it even better!

  3. Hi Kelly,

    Thanks for sharing your recipe! I’ve never used avocado in a sweet treat before. Was wondering if the end product starts to turn a little brown after a day or two from the avocado? Thanks!

  4. This is one of my new favorite recipes to satisfy my husband’s sweet tooth occasionally while on AIP. It’s delicious and easy. Trader Joes also has dried blueberries and raspberries so I may try it with one of those berries just to mix it up next time.

  5. Oh. My. Gosh. This is SO good! Just made it and am having a really hard time putting it in the fridge to set up- I want to put it all in my face right now!!! Btw, Amazon has a decent price on a 4oz bag… Makes it a bit more do-able, financially speaking. THANK YOU for an awesome AIP sweet treat. I will add some Great Lakes collagen next time to make it seem even “healthier” 🙂

  6. sounds wonderful, where I live i never saw dried strawberries, What could I use instead, , maybe dried or frozen blueberries? or another dried fruit

  7. I would love to try this recipe. But . . . . I’m allergic to bananas! I can’t think of any possible substitutes, especially for that much volume.
    Anyone have an idea??

  8. This was absolutely heavenly! SO much strawberry flavor with just the right amount of sweetness! Wonderful recipe that I’ll be making again for sure!

  9. thanks for this, it’s exactly what I was looking for. I can’t wait to try it using my recently purchases (and yes, super expensive) freeze dried strawberries. does it really need the coconut oil or can I skip it? not really keen on substituting with butter either.

  10. This looks delicious, would love to try it! Just one question, I’m allergic to avocado, what could be the substitute or should I just skip it?
    Thank you in advance!
    Best wishes:)

  11. I made this with dried and frozen raspberries because my mom is allergic to strawberries and fresh raspberries were out of stock. It was delicious!