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simple jerk chicken

Jerk Chicken ( Keto, Paleo, Whole30)

Course Chicken
Cuisine American
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Calories 233 kcal
Author Kelly Bejelly

Ingredients

  • 1 Teaspoon allspice
  • 1 Tablespoon coconut sugar Sub Swerve if Keto or remove if Whole30
  • 1/2 Teaspoon ground cumin
  • 1/4 Teaspoon ground cloves
  • 1/4 Teaspoon cinnamon powder
  • 1 Teaspoon sea salt
  • 1/2 Teaspoon ground black pepper
  • 1 Tablespoon coconut oil
  • 1 lbs boneless skinless, chicken breasts

Instructions

  1. Place your skillet or grill on your stove top and pre-heat. Combine all the spices on a bowl and mix well with a spoon.
  2. Rub the spice all over the chicken breasts with your hands.
  3. Place the chicken breast on a the skillet or grill and cook for roughly 4 to 5 minutes on each side, until the outside is very dark brown.
  4. Remove from the stove and serve immediately.