Print
Jerk Chicken ( Keto, Paleo, Whole30)
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Calories 233 kcal
Ingredients
- 1 Teaspoon allspice
- 1 Tablespoon coconut sugar Sub Swerve if Keto or remove if Whole30
- 1/2 Teaspoon ground cumin
- 1/4 Teaspoon ground cloves
- 1/4 Teaspoon cinnamon powder
- 1 Teaspoon sea salt
- 1/2 Teaspoon ground black pepper
- 1 Tablespoon coconut oil
- 1 lbs boneless skinless, chicken breasts
Instructions
-
Place your skillet or grill on your stove top and pre-heat. Combine all the spices on a bowl and mix well with a spoon.
-
Rub the spice all over the chicken breasts with your hands.
-
Place the chicken breast on a the skillet or grill and cook for roughly 4 to 5 minutes on each side, until the outside is very dark brown.
-
Remove from the stove and serve immediately.
Nutrition Facts
Jerk Chicken ( Keto, Paleo, Whole30)
Amount Per Serving (1 g)
Calories 233
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Polyunsaturated Fat 3g
Cholesterol 96mg32%
Sodium 614mg27%
Carbohydrates 4g1%
Sugar 3g3%
Protein 35g70%
* Percent Daily Values are based on a 2000 calorie diet.