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Keto Mint Chip Pudding + Keto Clarity
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings 4
Calories 541 kcal
Ingredients
Chips
- 1/2 cup coconut oil melted
- 1 tablespoon cacao powder
- 3 drops stevia
Pudding
- 13.5 oz coconut milk canned, full fat
- 1 teaspoon peppermint oil
- 1 avocado large and pitted
- 10 drops Stevia
Instructions
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To make the chips, please the ingredients in a small mixing bowl and blend with a whisk or fork until smooth.
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Pour into a greased or parchment paper lined small flat container and place in the fridge until set, roughly 1 hour.
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Remove from the freezer and with a knife, chop into rough chips.
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To make the pudding, place all the ingredients in your blender and pulse until smooth.
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Fold in the chips and then place in your fridge to chill for an hour.
Nutrition Facts
Keto Mint Chip Pudding + Keto Clarity
Amount Per Serving
Calories 541
% Daily Value*
Saturated Fat 44g275%
Sodium 18mg1%
Carbohydrates 7g2%
Fiber 5g21%
Sugar 3g3%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.