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Last Updated on November 29, 2020

keto mint pudding

Last week  I went to Berkeley for the Ancestral Health Symposium and I quickly realized that the Keto diet was well loved among those present.  I also had the chance to meet Jimmy Moore, who was such a nice man.

Jimmy just released his newest book Keto Clarity, which is the definitive guide to the benefits of the diet.  While I have heard of the diet and even made a bad attempt of trying it for a week, I was pretty excited to get a more in-depth account of why this diet is such a powerful healing tool.

When I previously thought of the Keto diet, I thought of the following:

  • No hunger
  • Normal blood sugar levels and repaired insulin sensitivity.
  • Endless energy
  • Stinky breath and pee (come on, we all think of this one)

What I didn’t know was that it also helps with:

  • Better fertility
  • Increased sex drive
  • Slowing of aging
  • Reduced acne and other skin conditions
  • Decreased anxiety and mood swings
  • and so much more . . .

keto clarity

The Keto diet focuses on eating high quality fats, moderate protein and less than 30 carbs a day (This is individual so you will need to test your blood sugar to get the correct number of carbs you need).

Keto Clarity breaks down all this information in an easy to understand way and provides all the tools you need to get started on your Keto journey.  I highly recommend grabbing this book so you can get the truth and the tools necessary to start this diet.

Enter below via the rafflecopter for a chance to win a copy!

keto clarity
Yield: 4

Keto Mint Chip Pudding + Keto Clarity

Prep Time: 15 minutes
Cook Time: 2 hours
Total Time: 2 hours 15 minutes



  • 1/2 cup coconut oil, melted
  • 1 tablespoon cacao powder
  • 3 drops stevia


  • 13.5 oz coconut milk, canned, full fat
  • 1 teaspoon peppermint oil
  • 1 avocado, large and pitted
  • 10 drops Stevia


  1. To make the chips, please the ingredients in a small mixing bowl and blend with a whisk or fork until smooth.
  2. Pour into a greased or parchment paper lined small flat container and place in the fridge until set, roughly 1 hour.
  3. Remove from the freezer and with a knife, chop into rough chips.
  4. To make the pudding, place all the ingredients in your blender and pulse until smooth.
  5. Fold in the chips and then place in your fridge to chill for an hour.

Nutrition Information:



Amount Per Serving: Calories: 541Saturated Fat: 44gSodium: 18mgCarbohydrates: 7gFiber: 5gSugar: 3gProtein: 3g

Did you make this recipe?

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a Rafflecopter giveaway


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  1. I’ve been eating Paleo for years but haven’t tried such a low carb diet. It would be interesting to see if it helps with some issues I still have, IBS being one of them.

  2. I’m really interested in learning more about the keto diet. Does he address its specific affects on women?
    That pudding looks delicious. Can’t wait to try.

  3. I probably am not eligible to win since I am Canadian, but I want to thank you for the awesome recipe! On my 4th month of keto and loving it! it is a life changer for sure!

  4. I need to get this book! I’ve been contemplating trying a keto diet or at least doing lower carb higher fat and leaving out the testing. Thanks for the giveaway!


  6. So excited about this recipe and triple excited to see my dad’s book represented! He’s been working on ketogenic and low carb diet science since I was a preteen. So inspired to see how much it supports people. And REALLY excited to eat this after dinner tonight 🙂

  7. Would this work with heavy cream instead of coconut milk? Do you th8nk I could use a quality essential oil instead of the extract? This looks sooo yummy!,