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Keto Sweet and Sour Chicken

Crispy friend chicken bites smothered in low carb sweet and sour sauce that is sugar-free perfection.
Course Main Course
Cuisine Chinese
Keyword keto sweet and sour chicken, keto sweet and sour sauce
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 476 kcal
Author Kelly Bejelly

Ingredients

Sweet and Sour Sauce

Chicken

Instructions

Keto Sweet and Sour Sauce - Use only 1/4 Cup for the recipe

  1. Place the tomato paste, broth, sweetener, vinegar, lime juice, fish sauce, salt, garlic powder and ginger in a medium-zied saucepan over medium heat. Stir well to combine. Bring the mixture to a boil, stirring often. Boil for 3 minutes, stirring occasionally, until thickened to your liking. Remove from the heat and let cool. Sift in the guar gum, if using, and whisk until well combined. Pour the sauce into a jar and refrigerate until ready to use. 

Chicken

  1. Heat the oil in a 4-inch-deep (or deeper) cast-iron skillet over medium heat at 350 degrees. The oil should be 1 inch deep, add more if needed.
  2. Bread the chicken: Crack the eggs into a shallow baking dish and beat lightly with a fork. In another shallow baking dish, combine the powdered Parmesan and pepper. Dip a chicken nugget into the eggs, then the cheese mixture. Coat well.
  3. When the oil is hot, fry the nuggets in batches for about 5 minutes, until golden brown and cooked through. 
  4. Baste the fried chicken nuggets with the sauce. Serve over cauliflower rice and garnish with scallions, if desired 

Recipe Notes

Nutritional Info per serving:

521 calories, 36 g fat, 45g protein, 8g carbs, 4g fiber

 

Nutrition Facts
Keto Sweet and Sour Chicken
Amount Per Serving (1 g)
Calories 476 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 28g175%
Polyunsaturated Fat 8g
Cholesterol 132mg44%
Sodium 835mg36%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 4g4%
Protein 24g48%
* Percent Daily Values are based on a 2000 calorie diet.